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Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...
Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise.
I challenge you t...
accessories / active lifestyle / balance / beginner / diet / eat healthy / emotional wellness / energy / fitness fads / food / get started / new year
Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. Howev...
Accessories / beginner / Budget / buyer's guide / chin up bar / equipment / fitness goals / get started / goals / lifestyle / pullup / pushup bars / small spaces / workout
Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...