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10 Easy Tips for Self Care
There is no disputing it: This has been the most stressful time most of us have been through. As we move towards norm...
A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...
FAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...
10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...
Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...
Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...
Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...
10 Tips for Fitness Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...
Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...
Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...