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10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true!
You can build strong bic...
The Ultimate Work-From-Home Workout
The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...
6 Ways to Stay Motivated To Workout at Home
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...
8 Simple Tips to Stay Fit While in Isolation
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...
Getting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...
Ten Easy Dumbbell Workouts for Beginners
Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...
How to Wind Down After a Workout
Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong wi...
Intermittent Fasting and Random Workouts
To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...
Cardio + Strength Training = Total Workout Success
Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...
How To Stay Fit On Vacation
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...
5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...
6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — wi...