Connected treadmill or traditional premium treadmill? Learn the key differences in technology, training experience, performance, and long-term value so you can choose the treadmill that best fits your goals, space,...
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitting the weights was difficult to learn, risky for your joints, and would...
Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Whether you’re new friends or a health-conscious couple used...
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their diagnosis. Specifically, with Type 2 Diabetes, a daily priority is making...
Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half of folks who still use their kitchens admit their “home-cooked...
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the year you follow through and make those fitness goal resolutions...
How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing entirely to follow through. Sticking to New Year’s resolutions takes determination. One...
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment...
Self-care isn't just a trendy Instagram hashtag; it's an important part of your mental, physical, and emotional wellbeing. According to Maslow's Hierarchy of Needs, basic needs like food and rest...
Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being able to help others with their fitness goals? Are the components...