{"title":"Day 9: Pull Up \u0026 Chin Up Bars","description":"","products":[{"product_id":"gronk-fitness-multi-grip-pull-up-bar-wall-mounted","title":"Gronk Wall Mount Multi-Grip Pull up Bar","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n  \u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eGronk Wall Mount Multi-Grip Pull up Bar\u003c\/h1\u003e\n\n  \u003cp style=\"margin: 0 0 16px 0;\"\u003e\n    Build upper body strength with the Gronk Wall Mount Multi-Grip Pull up Bar. Designed as a solid wall mounted chin-up station, this bar supports a wide variety of pull up and chin up variations while also serving as an anchor point for rings, bands, or suspension trainers. Its flush bolted design helps minimize movement during training, creating a stable platform for serious workouts.\u003c\/p\u003e\n\n  \u003cp\u003e\n    The multi-grip “monkey style” design adds exercise variety, while the powder coated finish helps protect against rust over time. Built to fit standard stud spacing with 48 inches between mounting holes, this pull up bar is rated to support up to 800 lb and is well suited for home gym or light commercial training environments.\u003c\/p\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003eWall mounted multi-grip chin up bar\u003c\/li\u003e\n    \u003cli\u003eMonkey style multi-grip design\u003c\/li\u003e\n    \u003cli\u003ePowder coated finish to help prevent rust\u003c\/li\u003e\n    \u003cli\u003eFlush bolted construction for a solid feel\u003c\/li\u003e\n    \u003cli\u003eSupports up to 800 lb\u003c\/li\u003e\n    \u003cli\u003e48 in between mounting holes to fit standard studs\u003c\/li\u003e\n    \u003cli\u003eCan also be used as an anchor for rings, bands, or suspension trainers\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises\u003c\/h2\u003e\n  \u003cp\u003e\n    Ideal for pull ups, chin ups, wide grip pull ups, neutral grip pull ups, hanging core work, and as an anchor point for suspension trainers, rings, and resistance bands.\u003c\/p\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 800 lb\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMounting Hole Spacing:\u003c\/strong\u003e 48 in\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAssembled Size:\u003c\/strong\u003e 49L x 24W x 20H in\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWall Attach Bracket Height:\u003c\/strong\u003e 20 in vertical bracket\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n  \u003cp\u003e\n    Gronk Fitness warranty includes a lifetime residential warranty and a 1-year commercial warranty.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":12341530787942,"sku":"80046","price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/gronkfitness_multi-grip-pull-up-bar-wall-mounted_main.jpg?v=1784065389"},{"product_id":"gronk-fitness-ceiling-mounted-multi-grip-chin-up-bar","title":"Gronk Ceiling Mounted Multi-Grip Chin up Bar","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eGronk Ceiling Mounted Multi-Grip Chin up Bar\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  Elevate your upper body workouts with the Gronk Ceiling Mounted Multi-Grip Chin up Bar, a premium addition to any home or commercial gym. Designed for performance training, this chin-up bar offers a versatile solution for body weight exercises, allowing you to target your back, biceps, abdominals, chest, and grip strength with ease.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Engineered for durability, the Gronk Chin Up Bar features a monkey-style multi-grip design and a powder-coated finish to prevent rust. Its solid construction supports up to 800 lb, ensuring stability and safety during your workouts. The reversible frame allows for easy adjustment to fit your space, making it an ideal choice for both residential and commercial settings.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMonkey Style Multi-Grip:\u003c\/strong\u003e Offers diverse grip positions for varied workouts.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003ePowder Coated Finish:\u003c\/strong\u003e Protects against rust and enhances longevity.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eHigh Weight Capacity:\u003c\/strong\u003e Supports up to 800 lb for robust performance.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eReversible Frame:\u003c\/strong\u003e Easily adjusts to fit your available space.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eCompact Design:\u003c\/strong\u003e Assembled size of 49\" L × 9\" W × 16\" H, fits standard studs with 48\" wide mounting holes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  Ideal for fitness enthusiasts and athletes looking to enhance their upper body strength, the Gronk Ceiling Mounted Multi-Grip Chin up Bar is perfect for home gyms, commercial facilities, and performance training centers. Its robust construction and versatile design make it suitable for anyone seeking to improve their pull-up and chin-up capabilities.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e800 lb\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e49\" L × 9\" W × 16\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMounting Holes\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e48\" wide\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eResidential:\u003c\/strong\u003e Lifetime warranty\u003cbr\u003e\n  \u003cstrong\u003eCommercial:\u003c\/strong\u003e 1 Year warranty\n\u003c\/div\u003e\n\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\n\n\n\u003cspan data-gg-gen=\"2.1.0\" data-gg-date=\"2026-06-27\" style=\"display:none;\"\u003e\u003c\/span\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.4\" data-gg-date=\"2026-06-27\"\u003e\u003c\/span\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":12341531213926,"sku":"80047","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/products\/gronk_fitness_ceiling-mounted-multi-grip-chin-up-bar.jpg?v=1531404610"}],"url":"https:\/\/ggfitness.com\/collections\/day-9-12-days-of-fitness.oembed","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}