Gronk Fitness FID Folding Bench

The Gronk Fitness FID Folding Bench is a foldable flat, incline, decline weight bench designed for versatile strength training in home gyms, garage gyms, personal training studios, and compact fitness spaces.

Built with a heavy-duty folding design, 750 lb weight capacity, adjustable back pad, adjustable seat, and transport wheels, this FID bench supports dumbbell, barbell, and bodyweight exercises while saving space when not in use.

Key Features

• Foldable design helps save space in home gyms, garage gyms, and compact training areas
• 750 lb weight capacity provides dependable support for serious strength workouts
• 6-position back pad adjusts from 90 degrees to decline for expanded exercise variety
• 2-position seat adjustment helps improve support during incline and decline movements
• Heavy-duty pads and ribbed back pad frame are built for durable daily use
• Aluminum pin adjustment handles allow quick and secure position changes
• Built-in wheels make the bench easier to move and store between workouts

Exercises

Use this adjustable FID bench for flat bench press, incline press, decline press, dumbbell chest press, shoulder press, chest flys, seated curls, triceps extensions, rows, core training, and full-body strength accessory work.

Who This Is For

This folding FID bench is ideal for home gym owners, garage gym users, personal trainers, and strength training spaces that need a compact adjustable bench with flat, incline, decline, and upright exercise options.

Specifications

• Application: Adjustable strength training bench
• Exercise Focus: Chest, shoulders, arms, back, core, and full-body strength training
• Type: Foldable flat incline decline bench
• Weight Capacity: 750 lbs
• Back Pad Positions: 6 positions from 90 degrees to decline
• Seat Positions: 2-position seat adjustment
• Adjustment Handles: Aluminum pin adjustment handles
• Frame Design: Heavy-duty folding design with ribbed frame for back pad support
• Pads: Heavy-duty pads
• Wheels: Included for easy transport
• Assembly Hardware: M10, M12, and M8 bolts, washers, self-locking nuts, selector shafts, handles, wheels, and foot covers included

Warranty

Residential warranty includes 5-year frame, 3-month upholstery, 5-year parts, 5-year attachments, 3-month cosmetic coverage, and out-of-box labor. Warranty applies to the original purchaser and excludes paint and finish.

Frequently Asked Questions

Does this bench fold for storage?
Yes. The Gronk Fitness FID Folding Bench has a heavy-duty folding design that helps save space when the bench is not in use.

What positions does the bench adjust to?
The 6-position back pad adjusts from 90 degrees to decline, and the seat has 2 adjustment positions for added support.

How much weight can this bench support?
This folding FID bench has a 750 lb weight capacity.

Is this bench easy to move?
Yes. Built-in wheels make it easier to transport and reposition the bench in your training space.

Resources

Gronk Fitness FID Folding Bench Assembly Manual
Gronk Fitness Warranty Information