{"title":"Pull-Up Bars \u0026 VKRs","description":"\u003ch1\u003e\u003cstrong\u003eG\u0026amp;G Fitness Equipment: Your Go-To for Pull-Up Bars and VKRs\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eEnhance your home gym setup with high-quality pull-up bars and vertical knee raise (VKR) stations from G\u0026amp;G Fitness Equipment. We offer versatile and durable equipment designed to enhance your strength training and overall fitness. Our expert team is always available to answer any questions you might have about the fitness equipment we offer. From ceiling-mounted to wall-mounted options, and VKRs, we have everything you need to maximize your workout routine.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCeiling-Mounted Pull-Up Bars\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCeiling-mounted pull-up bars\u003c\/strong\u003e are ideal for maximizing space and providing a stable, secure workout station:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/livefit.com\/products\/gronk-fitness-ceiling-mounted-multi-grip-chin-up-bar\" target=\"_new\"\u003eGronk Fitness Ceiling Mounted Multi-Grip Chin Up Bar\u003c\/a\u003e\u003c\/strong\u003e: This pull-up bar offers multiple grip positions, allowing you to target different muscle groups effectively. Its sturdy construction ensures stability and durability, making it perfect for intense workouts. The ceiling-mounted design helps save floor space while providing a reliable exercise station.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWall-Mounted Pull-Up Bars\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWall-mounted pull-up bars\u003c\/strong\u003e are versatile and easy to install, making them a great addition to any home gym:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/livefit.com\/products\/gronk-fitness-multi-grip-pull-up-bar-wall-mounted\" target=\"_new\"\u003eGronk Fitness Multi-Grip Pull Up Bar - Wall Mounted\u003c\/a\u003e\u003c\/strong\u003e: This bar features a variety of grip positions, enabling you to perform a wide range of exercises. Its robust build ensures it can handle rigorous workouts, and the wall-mounted design allows for convenient placement in your home gym. The multi-grip options help you to diversify your workouts and target different muscle groups efficiently.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eVertical Knee Raise (VKR) Stations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVertical knee raise (VKR) stations\u003c\/strong\u003e are perfect for strengthening your core and lower body:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/livefit.com\/products\/gronk-fitness-adjustable-vertical-knee-raise\" target=\"_new\"\u003eGronk Fitness Adjustable Vertical Knee Raise\u003c\/a\u003e\u003c\/strong\u003e: This adjustable VKR station is designed to provide a challenging workout for your core and lower body. Its robust construction and ergonomic design ensure comfort and stability during exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca rel=\"noreferrer\" href=\"https:\/\/livefit.com\/products\/fit-505-vertical-knee-raise-vkr-v2\" target=\"_new\"\u003eFit 505 Vertical Knee Raise VKR V2\u003c\/a\u003e\u003c\/strong\u003e: This VKR station offers a sturdy frame and comfortable padding, making it an excellent choice for intense core workouts. Its versatile design allows for multiple exercises, including knee raises and dips, to target your abs and upper body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMore Accessories to Explore\u003c\/h3\u003e\n\u003cp\u003eWe offer a wide range of other fitness \u003ca href=\"https:\/\/livefit.com\/collections\/accessories\" title=\"Fitness Accessories\"\u003eaccessories\u003c\/a\u003e, including weightlifting gloves, resistance bands, balance trainers, and more. Each piece of equipment is designed to help you achieve your fitness goals efficiently and effectively.\u003c\/p\u003e\n\u003cp\u003eCheck out our full selection of pull-up bars, VKRs, and other fitness accessories today. For personalized advice, feel free to call one of our knowledgeable representatives. Let us help you build the best home gym setup with the right tools and support from G\u0026amp;G Fitness Equipment.\u003c\/p\u003e","products":[{"product_id":"gronk-fitness-multi-grip-pull-up-bar-wall-mounted","title":"Gronk Wall Mount Multi-Grip Pull up Bar","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n  \u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eGronk Wall Mount Multi-Grip Pull up Bar\u003c\/h1\u003e\n\n  \u003cp style=\"margin: 0 0 16px 0;\"\u003e\n    Build upper body strength with the Gronk Wall Mount Multi-Grip Pull up Bar. Designed as a solid wall mounted chin-up station, this bar supports a wide variety of pull up and chin up variations while also serving as an anchor point for rings, bands, or suspension trainers. Its flush bolted design helps minimize movement during training, creating a stable platform for serious workouts.\u003c\/p\u003e\n\n  \u003cp\u003e\n    The multi-grip “monkey style” design adds exercise variety, while the powder coated finish helps protect against rust over time. Built to fit standard stud spacing with 48 inches between mounting holes, this pull up bar is rated to support up to 800 lb and is well suited for home gym or light commercial training environments.\u003c\/p\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003eWall mounted multi-grip chin up bar\u003c\/li\u003e\n    \u003cli\u003eMonkey style multi-grip design\u003c\/li\u003e\n    \u003cli\u003ePowder coated finish to help prevent rust\u003c\/li\u003e\n    \u003cli\u003eFlush bolted construction for a solid feel\u003c\/li\u003e\n    \u003cli\u003eSupports up to 800 lb\u003c\/li\u003e\n    \u003cli\u003e48 in between mounting holes to fit standard studs\u003c\/li\u003e\n    \u003cli\u003eCan also be used as an anchor for rings, bands, or suspension trainers\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises\u003c\/h2\u003e\n  \u003cp\u003e\n    Ideal for pull ups, chin ups, wide grip pull ups, neutral grip pull ups, hanging core work, and as an anchor point for suspension trainers, rings, and resistance bands.\u003c\/p\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 800 lb\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMounting Hole Spacing:\u003c\/strong\u003e 48 in\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAssembled Size:\u003c\/strong\u003e 49L x 24W x 20H in\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWall Attach Bracket Height:\u003c\/strong\u003e 20 in vertical bracket\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n  \u003cp\u003e\n    Gronk Fitness warranty includes a lifetime residential warranty and a 1-year commercial warranty.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":12341530787942,"sku":"80046","price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/gronkfitness_multi-grip-pull-up-bar-wall-mounted_main.jpg?v=1784065389"},{"product_id":"gronk-fitness-ceiling-mounted-multi-grip-chin-up-bar","title":"Gronk Ceiling Mounted Multi-Grip Chin up Bar","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eGronk Ceiling Mounted Multi-Grip Chin up Bar\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  Elevate your upper body workouts with the Gronk Ceiling Mounted Multi-Grip Chin up Bar, a premium addition to any home or commercial gym. Designed for performance training, this chin-up bar offers a versatile solution for body weight exercises, allowing you to target your back, biceps, abdominals, chest, and grip strength with ease.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Engineered for durability, the Gronk Chin Up Bar features a monkey-style multi-grip design and a powder-coated finish to prevent rust. Its solid construction supports up to 800 lb, ensuring stability and safety during your workouts. The reversible frame allows for easy adjustment to fit your space, making it an ideal choice for both residential and commercial settings.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMonkey Style Multi-Grip:\u003c\/strong\u003e Offers diverse grip positions for varied workouts.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003ePowder Coated Finish:\u003c\/strong\u003e Protects against rust and enhances longevity.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eHigh Weight Capacity:\u003c\/strong\u003e Supports up to 800 lb for robust performance.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eReversible Frame:\u003c\/strong\u003e Easily adjusts to fit your available space.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eCompact Design:\u003c\/strong\u003e Assembled size of 49\" L × 9\" W × 16\" H, fits standard studs with 48\" wide mounting holes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  Ideal for fitness enthusiasts and athletes looking to enhance their upper body strength, the Gronk Ceiling Mounted Multi-Grip Chin up Bar is perfect for home gyms, commercial facilities, and performance training centers. Its robust construction and versatile design make it suitable for anyone seeking to improve their pull-up and chin-up capabilities.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e800 lb\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e49\" L × 9\" W × 16\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMounting Holes\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e48\" wide\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eResidential:\u003c\/strong\u003e Lifetime warranty\u003cbr\u003e\n  \u003cstrong\u003eCommercial:\u003c\/strong\u003e 1 Year warranty\n\u003c\/div\u003e\n\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\n\n\n\u003cspan data-gg-gen=\"2.1.0\" data-gg-date=\"2026-06-27\" style=\"display:none;\"\u003e\u003c\/span\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.4\" data-gg-date=\"2026-06-27\"\u003e\u003c\/span\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":12341531213926,"sku":"80047","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/products\/gronk_fitness_ceiling-mounted-multi-grip-chin-up-bar.jpg?v=1531404610"},{"product_id":"xm-wall-mounted-chin-up-bar","title":"XM Wall-Mounted Chin Up Bar","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eXM Wall-Mounted Chin Up Bar\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The XM Wall-Mounted Chin Up Bar is the perfect addition to any home gym or commercial fitness facility, offering a durable and space-efficient solution for upper body workouts. Designed to support a variety of bodyweight exercises, this chin-up bar is ideal for enhancing your strength and performance.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Constructed from high-quality steel, the XM Wall-Mounted Chin Up Bar ensures stability and safety during your workouts. Its multi-grip design allows you to target different muscle groups, making it a versatile tool for comprehensive upper body training. The sleek black finish adds a professional touch to any gym environment.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eHeavy-Duty Construction:\u003c\/strong\u003e Made from high-quality steel for maximum durability and support.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMulti-Grip Design:\u003c\/strong\u003e Offers multiple grip positions to target various muscle groups.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSpace-Saving Wall-Mounted Design:\u003c\/strong\u003e Saves floor space, ideal for small workout areas.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eEasy Installation:\u003c\/strong\u003e Includes all necessary mounting hardware for quick setup.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eProfessional Appearance:\u003c\/strong\u003e Sleek black finish complements any gym décor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  The XM Wall-Mounted Chin Up Bar is perfect for fitness enthusiasts and athletes looking to enhance their upper body strength. Suitable for both home and commercial gyms, it supports a wide range of exercises, making it an essential tool for anyone aiming to improve their fitness levels.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eHigh-quality steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eColor\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eBlack\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eCommercial:\u003c\/strong\u003e Lifetime frame \/ 2-year parts\u003cbr\u003e\n  \u003cstrong\u003eResidential:\u003c\/strong\u003e Lifetime frame \/ 2-year parts\n\u003c\/div\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.4\" data-gg-date=\"2026-06-27\"\u003e\u003c\/span\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":41919364661350,"sku":"100-3245","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/xmfitness-wall-mounted-chinup-2x.jpg?v=1723661116"},{"product_id":"gronk-fitness-selectorized-assisted-chin-dip-combo","title":"Gronk Fitness Selectorized Assisted Chin\/Dip Combo - Final Stock","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eGronk Fitness Selectorized Assisted Chin\/Dip Combo - Final Stock\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The Gronk Fitness Selectorized Assisted Chin\/Dip Combo is a premium upper-body strength machine designed to facilitate assisted chin-ups and dips. Ideal for home gyms, school weight rooms, personal training studios, and commercial fitness facilities, this machine supports scalable bodyweight training and pull-up progression.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Constructed with a solid steel frame, it features a 220 lb selectorized assistance stack, high-grade pulleys and cables, and marine-grade double-stitched upholstery. The ergonomic knee pad and self-lubricated bushings ensure smooth operation, making it perfect for users progressing towards unassisted chin-ups and dips.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eDual-function station:\u003c\/strong\u003e Supports assisted chin-ups and dips for comprehensive upper-body training.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e220 lb selectorized weight stack:\u003c\/strong\u003e Offers adjustable assistance for progressive strength development.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSingle-stack design:\u003c\/strong\u003e Provides organized resistance without loose plates or bands.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSolid steel frame:\u003c\/strong\u003e Built to withstand demanding residential and commercial environments.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSelf-lubricated bushings:\u003c\/strong\u003e Ensure smooth, consistent motion through repeated use.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eHigh-grade pulleys and cables:\u003c\/strong\u003e Deliver fluid operation during assisted reps.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eAluminum weight stack pin:\u003c\/strong\u003e Allows quick assistance changes between users and exercises.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eErgonomic knee pad:\u003c\/strong\u003e Supports users during assisted chin-up and dip movements.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMarine-grade upholstery:\u003c\/strong\u003e Enhances comfort and long-term durability.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e Measures 61\" L × 45\" W, fitting efficiently into various layouts.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e90\" height:\u003c\/strong\u003e Accommodates full assisted chin-up movements with proper ceiling clearance.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eProgressive training:\u003c\/strong\u003e Designed for transitioning from heavily assisted to unassisted reps over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eFeature Highlights\u003c\/h2\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 12px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eSelectorized Assisted Training\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003e\n    The 220 lb weight stack allows users to reduce the bodyweight they must lift, making chin-ups and dips more accessible while still enabling progressive overload as strength improves.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 12px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eDual Upper-Body Station\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003e\n    This machine supports both assisted chin-up and dip exercises, enabling facilities to train vertical pulling and upper-body pressing without dedicating space to two separate machines.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 24px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eSmooth Pulley And Bushing System\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003e\n    High-grade pulleys, cables, and self-lubricated bushings create a steadier assisted movement path, helping users focus on controlled reps rather than fighting the machine.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  This machine is perfect for individuals and facilities looking to enhance upper-body strength through assisted chin-ups and dips. Suitable for home gyms, commercial fitness centers, and personal training studios, it caters to users of all levels aiming to progress from assisted to unassisted exercises.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight Stack\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e220 lb\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e61\" L × 45\" W × 90\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame Material\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eSolid Steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:35%;\"\u003eCoverage\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eResidential\u003c\/th\u003e\n\u003cth style=\"text-align:left; padding:10px 14px;\"\u003eCommercial\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame \u0026amp; Welds\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e10 Years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e2 Years\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eParts\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e5 Years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eAttachments\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCosmetic\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e3 months\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e3 months\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eLabor\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n data-gg-gen=\"1.4\" data-gg-date=\"2026-06-26\"\u0026gt;\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eResources \u0026amp; Downloads\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 24px 0;\"\u003e\n  \u003ca href=\"https:\/\/res.cloudinary.com\/dtugh3hbx\/image\/upload\/v1781032902\/GFP_STR_CHINDIP_SELLSHEET_rqtjak.pdf\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex; align-items:center; gap:6px; padding:10px 18px; background:#111111; color:#fff; text-decoration:none; border-radius:4px; font-size:14px; font-weight:600;\"\u003e↓ Download Product Sell Sheet (PDF)\u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":41977332695142,"sku":"5409-G2","price":3499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/NewLogo_720x_5a5bf0a2-b0e7-451d-a822-5ef65d85f35c.webp?v=1758032748"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/collections\/Pull-Up_VKR.jpg?v=1718059995","url":"https:\/\/ggfitness.com\/collections\/pull-up-bars.oembed","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}