{"product_id":"aluminum-lat-bar-w-3-holes","title":"Aluminum Lat Bar, Three Holes","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eAluminum Lat Bar, Three Holes\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The 48-inch Aluminum Lat Bar is a professional-grade cable machine attachment designed for optimal performance in both commercial and home gym settings. Constructed from 3\/16\" wall, 1¼\" diameter anodized aluminum, this lat bar is engineered to be lightweight and rust-proof, providing a superior alternative to traditional steel bars.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Featuring a unique three-hole design, this lat bar allows for versatile use with single or dual-cable systems. The swiveling center ensures fluid motion during exercises, reducing strain on joints and enhancing workout efficiency. Knurled grips offer a secure hold, making it ideal for heavy-duty training sessions.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 3\/16\" wall, 1¼\" diameter anodized aluminum — rust-proof and lightweight.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eThree-hole design:\u003c\/strong\u003e Center hole for single-pulley use; two outer holes for dual-cable system attachment.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSwiveling center:\u003c\/strong\u003e Rotates freely during pulldowns and rows for natural, fluid joint motion.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eKnurled grips:\u003c\/strong\u003e Secure, non-slip hold under heavy load.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLighter than steel:\u003c\/strong\u003e Reduces drag; provides a truer sense of resistance during movement.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e48\" working length:\u003c\/strong\u003e Optimal for wide-grip lat pulldowns and overhand rows.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Fits any cable machine, functional trainer, or pulley system with a carabiner clip.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eNo assembly required:\u003c\/strong\u003e Ready to use out of the box.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  This Aluminum Lat Bar is perfect for fitness enthusiasts and professional trainers seeking a versatile and durable attachment for their cable machines. Ideal for both home and commercial gym environments, it supports a wide range of exercises, including lat pulldowns and cable rows, making it a valuable addition to any strength training routine.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e48\" (122 cm)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eGrip Width\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e4\" (maximum)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eAnodized aluminum (1¼\" diameter, 3\/16\" wall)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eGrip Type\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eKnurled aluminum\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eAttachment Points\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e3 holes (1 center, 2 outer)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCenter\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eSwivel \/ rotating\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e~3–9 lb (varies by vendor spec)\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eResidential:\u003c\/strong\u003e Lifetime warranty\u003cbr\u003e\n  \u003cstrong\u003eCommercial:\u003c\/strong\u003e 1 Year warranty\n\u003c\/div\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.4\" data-gg-date=\"2026-06-26\"\u003e\u003c\/span\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"G\u0026G Fitness Equipment","offers":[{"title":"Default Title","offer_id":41083107278950,"sku":"4614-01","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/GronkFitnessAluminumLatPulldownTri_1800x1800_c12679cf-f956-44f5-94d6-7c5eac7cbf25.jpg?v=1723902885","url":"https:\/\/ggfitness.com\/products\/aluminum-lat-bar-w-3-holes","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}