{"product_id":"barbell-set-bundle","title":"Gronk Fitness Olympic Bar \u0026 290 lb Competition Bumper Plate Set","description":"\u003ch1 style=\"font-size: 36px; line-height: 1.2; color: #111111; margin: 0 0 16px 0;\"\u003eGronk Fitness Olympic Bar \u0026amp; 290 lb Competition Bumper Plate Set\u003c\/h1\u003e\n\u003cp style=\"font-size: 15px; line-height: 1.7; margin: 0 0 14px 0; color: #333;\"\u003eBuild a serious strength training setup with the Gronk Fitness Olympic Bar \u0026amp; 290 lb Competition Bumper Plate Set. This complete package includes one 7-foot Chrome Olympic Weight Bar, four 55 lb Competition Bumper Plates, and two 35 lb Competition Bumper Plates, giving you 290 lb of Olympic plates for heavy squats, deadlifts, presses, rows, cleans, and other compound lifts.\u003c\/p\u003e\n\u003cp style=\"font-size: 15px; line-height: 1.7; margin: 0 0 24px 0; color: #333;\"\u003eThe 45 lb Olympic bar features a 30mm grip diameter, medium diamond knurling, center knurl, rotating sleeves with bushings, and a durable triple-plated chrome finish. The Competition Bumper Plates feature durable rubber construction, precision steel inserts, color-coded weight identification, and a consistent 450mm diameter. Together, the bar and plates provide a complete 335 lb training package built for demanding home, commercial, and performance training environments.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 24px; line-height: 1.3; color: #111111; border-bottom: 2px solid #DBBB3C; padding-bottom: 6px; margin: 28px 0 14px 0;\"\u003ePackage Includes\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 24px 0; padding-left: 1.4em; font-size: 15px; line-height: 1.75; color: #333;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003e1 × 7-Foot Chrome Olympic Weight Bar:\u003c\/strong\u003e 45 lb bar with rotating sleeves and 500 lb weight capacity.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003e4 × 55 lb Competition Bumper Plates:\u003c\/strong\u003e 220 lb total.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003e2 × 35 lb Competition Bumper Plates:\u003c\/strong\u003e 70 lb total.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eTotal Plate Weight:\u003c\/strong\u003e 290 lb.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eTotal Package Weight:\u003c\/strong\u003e 335 lb including the 45 lb Olympic bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 24px; line-height: 1.3; color: #111111; border-bottom: 2px solid #DBBB3C; padding-bottom: 6px; margin: 28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin: 0 0 24px 0; padding-left: 1.4em; font-size: 15px; line-height: 1.75; color: #333;\"\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eComplete Olympic weight set:\u003c\/strong\u003e Includes a full-size Olympic bar and 290 lb of competition bumper plates.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003e7-foot Olympic bar:\u003c\/strong\u003e 86\" overall length for squats, bench presses, deadlifts, overhead presses, rows, and Olympic-style lifts.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003e30mm grip diameter:\u003c\/strong\u003e Medium diamond knurling with center knurl provides a secure grip during heavy training.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eTriple-plated chrome finish:\u003c\/strong\u003e Helps resist rust, chipping, scarring, and peeling.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eRotating sleeves:\u003c\/strong\u003e Bushing-equipped sleeves rotate during dynamic lifts to help reduce wrist and forearm torque.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003e500 lb bar capacity:\u003c\/strong\u003e Supports the included 290 lb plate set with room for additional loading.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eCompetition bumper plates:\u003c\/strong\u003e Includes four 55 lb plates and two 35 lb plates.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003e450mm plate diameter:\u003c\/strong\u003e Consistent Olympic-style diameter across both plate sizes.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eDurable rubber construction:\u003c\/strong\u003e Helps reduce noise and protect appropriate gym flooring.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003ePrecision steel inserts:\u003c\/strong\u003e Designed for a secure fit on standard 2\" Olympic bar sleeves.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eColor-coded weights:\u003c\/strong\u003e Makes it easy to identify plate sizes during training.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 6px;\"\u003e\n\u003cstrong\u003eLow-bounce design:\u003c\/strong\u003e Provides greater control during Olympic lifts and exercises where the bar may be dropped onto suitable lifting surfaces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 24px; line-height: 1.3; color: #111111; border-bottom: 2px solid #DBBB3C; padding-bottom: 6px; margin: 28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background: #fffdf5; border: 1px solid #DBBB3C; border-radius: 6px; padding: 16px 20px; margin: 0 0 24px 0; font-size: 15px; line-height: 1.7; color: #333;\"\u003eThis Olympic bar and competition bumper plate set is ideal for home gym owners, commercial fitness facilities, personal training studios, athletic performance centers, and experienced lifters looking for a complete heavy-duty strength training package. With 290 lb of included plates, the set supports progressive training for squats, bench presses, deadlifts, cleans, rows, presses, and other barbell-based exercises.\u003c\/div\u003e\n\u003ch2 style=\"font-size: 24px; line-height: 1.3; color: #111111; border-bottom: 2px solid #DBBB3C; padding-bottom: 6px; margin: 28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 24px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background: #111111; color: #fff;\"\u003e\n\u003cth style=\"text-align: left; padding: 10px 14px; width: 40%;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"text-align: left; padding: 10px 14px;\"\u003eValue\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fff;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eOlympic Bar Quantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9fafb;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBar Length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e86\" (7 ft)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fff;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBar Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e45 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9fafb;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eGrip Diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e30mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fff;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBar Finish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003eTriple-plated chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9fafb;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBar Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e500 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fff;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003e55 lb Competition Plates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e4 plates \/ 220 lb total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9fafb;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003e35 lb Competition Plates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e2 plates \/ 70 lb total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fff;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eTotal Plate Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e290 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9fafb;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003eTotal Weight Including Bar\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e335 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fff;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePlate Diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9fafb;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePlate Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003eRubber with steel insert\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fff;\"\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePlate Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 9px 14px; border-bottom: 1px solid #e8ecf0;\"\u003e2\" Olympic bar sleeves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 style=\"font-size: 24px; line-height: 1.3; color: #111111; border-bottom: 2px solid #DBBB3C; padding-bottom: 6px; margin: 28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background: #fffdf5; border: 1px solid #DBBB3C; border-radius: 6px; padding: 14px 18px; margin: 0 0 24px 0; font-size: 14px; line-height: 1.7; color: #444;\"\u003e\n\u003cstrong\u003eOlympic Weight Bar:\u003c\/strong\u003e In-Home Lifetime Warranty on frame and welds.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCompetition Bumper Plates — Residential:\u003c\/strong\u003e 5 Year warranty\u003cbr\u003e\u003cstrong\u003eCompetition Bumper Plates — Commercial:\u003c\/strong\u003e 2 Year warranty\u003cbr\u003e\u003cem style=\"font-size: 12px; color: #666;\"\u003eBumper plate warranty covers breakage and manufacturer defects.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #555; margin: 0 0 8px 0; line-height: 1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" rel=\"noopener\" target=\"_blank\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gronk Fitness","offers":[{"title":"Default Title","offer_id":48968062599270,"sku":null,"price":415.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/6_043520b2-1fe1-49a7-bd78-4fba2e720e30.jpg?v=1790798118","url":"https:\/\/ggfitness.com\/products\/barbell-set-bundle","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}