{"product_id":"body-solid-gdib46lb-powercenter-bench","title":"Body Solid GDIB46LB PowerCenter Bench","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eBody-Solid GDIB46LB PowerCenter Bench\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The Body-Solid GDIB46LB PowerCenter Bench is a versatile Olympic bench designed for comprehensive strength training. Ideal for commercial gyms, training studios, and dedicated home gyms, this bench supports flat, incline, decline, shoulder press, leg extension, and leg curl exercises.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Constructed with a robust 12-gauge all-4-side welded steel mainframe, the GDIB46LB features adjustable uprights, a 6-position back pad, and a 4-position seat pad. Its DuraFirm upholstery and included leg developer ensure comfort and versatility for total body workouts.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMulti-position Olympic bench:\u003c\/strong\u003e Supports flat, incline, decline, and 90-degree shoulder press exercises.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e6-position back pad:\u003c\/strong\u003e Adjusts to 0°, 30°, 50°, 60°, 70°, and 80° for versatile pressing angles.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e4-position seat pad:\u003c\/strong\u003e Adjusts to 0°, 10°, 20°, and 30° for improved support during incline and shoulder press training.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLeg developer station:\u003c\/strong\u003e Includes six-roller leg extension and leg curl station for lower body training.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eExtra-thick DuraFirm pads:\u003c\/strong\u003e Provide durable support and comfort during heavy workouts.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eAdjustable uprights:\u003c\/strong\u003e Safely hold the bar for a range of Olympic bench press exercises.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e12-gauge steel frame:\u003c\/strong\u003e Extra-heavy all-4-side welded high tensile strength steel mainframe ensures stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises \u0026amp; Training Applications\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eFlat bench press\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eIncline bench press\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eDecline bench press\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eShoulder press\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eSeated leg extensions\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eLying leg curls\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eDumbbell and barbell presses\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eChest, shoulder, arm, core, and lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  This Olympic bench is perfect for commercial gyms, school weight rooms, personal training studios, apartment fitness rooms, and home gym users who seek a durable bench for pressing, adjustable bench training, and leg developer exercises.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eCommercial\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eExercise Focus\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eArms, chest, shoulders, back, core, legs\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eOlympic bench\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e77\" L × 46\" W × 43\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e110 lb (49.90 kg)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eExtra-heavy 12-gauge all-4-side welded high tensile strength steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBench Positions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eFlat, incline, decline, and 90-degree shoulder press\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBack Pad Adjustments\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e0°, 30°, 50°, 60°, 70°, and 80°\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eSeat Pad Adjustments\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e0°, 10°, 20°, and 30°\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePadding\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eExtra-thick DuraFirm seat and back pads\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eCommercial:\u003c\/strong\u003e Lifetime structural frame \/ 10 years parts \/ 1 year labor\u003cbr\u003e\n  \u003cstrong\u003eResidential:\u003c\/strong\u003e Lifetime structural frame \/ 10 years parts \/ 1 year labor\n\u003c\/div\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.4\" data-gg-date=\"2026-06-26\"\u003e\u003c\/span\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":45591174381670,"sku":"GDIB46LB","price":510.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/body-solid_gdib46lb-powercenter-bench_main.jpg?v=1784150526","url":"https:\/\/ggfitness.com\/products\/body-solid-gdib46lb-powercenter-bench","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}