{"product_id":"body-solid-gsfr100-all-in-one-functional-trainer-smith","title":"Body-Solid GSFR100 All-in-One Functional Trainer\/Smith","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eBody-Solid GSFR100 All-in-One Functional Trainer\/Smith\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003eThe Body-Solid GSFR100 All-in-One Functional Trainer\/Smith combines a Smith machine, functional trainer, and lat\/row station in one premium home or light-commercial gym system. Dual 210 lb weight stacks, a sealed-bearing Smith bar, and a fully adjustable cable column deliver barbell, cable, and bodyweight training without sacrificing floor space.\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003eBuilt for serious strength training, the GSFR100 features 180-degree swiveling pulleys with 43 adjustment positions, a quad-roller carriage on a chrome guide post, and a 2:1 cable ratio for extended travel on sports-specific and functional movements. Optional J-cups and safety spotters expand the unit into a 1,000 lb half-rack configuration.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eThree-in-One Design:\u003c\/strong\u003e Smith machine, functional trainer, and lat\/row station in a single footprint.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eDual 210 lb Weight Stacks:\u003c\/strong\u003e Power fully adjustable functional pulleys and the dual high\/low pulley system.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSmith Station:\u003c\/strong\u003e Sealed linear bearings, 600 lb capacity, 17 lockout positions, and integrated safety spotters.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e43-Position Functional Carriage:\u003c\/strong\u003e 180-degree swiveling pulleys on a chrome-plated upright with quad-roller adjustment carriage.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e2:1 Cable Ratio:\u003c\/strong\u003e Extra-long cable travel for functional and sports-specific training patterns.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eDual High\/Low Pulleys:\u003c\/strong\u003e Isolateral training with combination plates for single-attachment accessories.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eAdjustable Foot Braces:\u003c\/strong\u003e Stable support for heavy rows at the low pulley; pivot out of the way when not in use.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eHalf-Rack Expansion:\u003c\/strong\u003e Optional J-cups (SPRJC) and safety spotters (SPRSA) convert the unit to a 1,000 lb freeweight half-rack.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eIncluded Accessories:\u003c\/strong\u003e Integrated pull-up bar, aluminum lat\/row bar, two aluminum cable handles, ankle cuff, and triceps rope.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eOptional Shrouds:\u003c\/strong\u003e GSFR100SH full-length shrouds with laser-cut logos for a finished look and added safety.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eRack Attachment Compatible:\u003c\/strong\u003e Supports dip handles, T-bar row, jammer arms, hip thrust platform, monolift attachment, band pegs, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eSmith machine squats, presses, lunges, and rows\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eCable crossovers, flyes, triceps pushdowns, and biceps curls\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eLat pulldowns, seated rows, and low-pulley rows\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003ePull-ups and chin-ups on the integrated bar\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003eFunctional and sports-specific cable patterns with extended travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  Ideal for home gym owners and light-commercial facilities who want Smith, cable, and lat\/row training in one premium station — without dedicating separate floor space to each machine type.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e68\" L × 78\" W × 86\" H (1,726 × 1,969 × 2,182 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e946 lbs (429 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight Stacks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eDual 210 lb stacks\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eSmith Bar Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e600 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eSmith Lockout Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e17\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFunctional Trainer Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e43\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCable Ratio\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e2:1\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eHalf-Rack Capacity (Optional)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1,000 lbs with SPRJC J-cups and SPRSA safeties\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eCommercial \/ Home\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eTotal Shipping Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e989 lbs (449 kg) in 5 boxes plus PP10 weight plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eIn-Home Use:\u003c\/strong\u003e Lifetime warranty on all parts\u003cbr\u003e\n  \u003cstrong\u003eLight Commercial Use:\u003c\/strong\u003e Body-Solid light commercial warranty terms apply — please contact G\u0026amp;G Fitness Equipment for coverage details specific to your installation.\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\n  \u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003cspan data-gg-gen=\"2.0\" data-gg-date=\"2026-08-05\" style=\"display:none;\"\u003e\u003c\/span\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":46535128514662,"sku":"GSFR100","price":4500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/GSFR100-0O2A7144-1028__82768.1784582153.jpg?v=1785929842","url":"https:\/\/ggfitness.com\/products\/body-solid-gsfr100-all-in-one-functional-trainer-smith","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}