{"product_id":"force-usa-c10-all-in-one-trainer","title":"Force USA C10 All-In-One Trainer","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eForce USA C10 All-In-One Trainer\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The Force USA C10 is a compact all-in-one trainer that combines a six-post power rack, Cornerstone® six-pulley functional trainer, and a single-column Smith machine in one 11-gauge steel frame. Dual integrated 200 lb weight stacks, Freestyle pulley arms, and a 44-inch interior working width cover cable, free-weight, and guided-bar training without filling a full gym floor.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Square 11-gauge uprights use a laser-cut 5\/8-inch hole pattern with 2-inch spacing on all four sides, so third-party attachments can mount on an open ecosystem. A flush, self-adjusting base keeps the frame planted on slightly uneven floors. Center-connected cables deliver up to 500 lb of resistance, and the stacks can be upgraded to 250 lb per side.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eCornerstone® Six-Pulley Station:\u003c\/strong\u003e Dual Freestyle pulley arms plus high and low center cable stations so you can change angles without reconfiguring the machine.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFreestyle Pulley Arms:\u003c\/strong\u003e Lock Mode pins each arm for a fixed path on rows, presses, and lat pulldowns. Flow Mode releases the pin so the arms track 180 degrees with the user.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eThree Pulley Ratios:\u003c\/strong\u003e Bottom center cables 1:1 (or linked for double resistance); top center cables 2:1; Freestyle arms 2:1.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eDual 200 lb Stacks:\u003c\/strong\u003e Pin-select stacks upgradeable to 250 lb per side, with a built-in 5 lb micro-adjustment plate. Maximum 500 lb when both upgraded stacks connect through the 1:1 system.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSingle-Column Smith Machine:\u003c\/strong\u003e Guide rod wrapped in 5-gauge steel, lowest starting position for a full deadlift range, spinning sleeves, and a 35 lb integrated bar.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSix-Post 11-Gauge Frame:\u003c\/strong\u003e Square steel uprights, 5\/8-inch holes on 2-inch centers, and a flush self-adjusting base.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e44-Inch Interior Width:\u003c\/strong\u003e 48-inch exterior width (77 inches with the Smith machine) sized for bench, squat, and deadlift work.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eAircraft Cables:\u003c\/strong\u003e 6.2 mm nylon-coated mil-spec cable tested to 2,000 lb.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e18 Pro-Grade Attachments:\u003c\/strong\u003e Aluminum cable attachments plus steel rack hardware, including Pin-Lock J-cups and locking spotter arms with UHMW inserts that protect barbell knurling.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eIntegrated Storage:\u003c\/strong\u003e Recessed accessory shelf, 8 Olympic plate horns, 12 pegboard pegs, UHMW-protected barbell holder, magnetic landmine, and magnetic collars.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSliding Bench Ready:\u003c\/strong\u003e Optional Force USA Sliding Bench (sold separately) cable-connects to the dual stacks for leg press, hack squat, leg curl, leg extension, and preacher curl — up to 600 lb on the lower center cables.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eFeature Highlights\u003c\/h2\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 12px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eCornerstone® Station\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003e\n    Force USA's Cornerstone® layout puts six pulley connections on one compact frame — independent Freestyle arms plus high and low center cables. That mix covers traditional cable lifts and rotating functional work without walking to a second machine or swapping the cable route.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 12px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eFreestyle Pulley Arms — Lock Mode and Flow Mode\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003e\n    Lock Mode uses a pop-pin to hold each arm still for progressive overload on rows, presses, and lat pulldowns. Flow Mode drops the pin so the arm follows the user through 180 degrees, which Force USA designed to cut the joint drag of a fixed pulley on explosive or rotational work.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:24px;\"\u003e\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises \u0026amp; Training Applications\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003ePower rack:\u003c\/strong\u003e Squat, bench press, overhead press, and deadlift on the 44-inch interior with Pin-Lock J-cups and locking spotter arms.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFunctional trainer:\u003c\/strong\u003e Rows, presses, lat pulldowns, chops, and rotational work on Freestyle arms (Lock or Flow) plus high and low center cables.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSmith machine:\u003c\/strong\u003e Guided squat, bench, and deadlift from a low start position with a 35 lb integrated bar.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eChin-up \/ pull-up:\u003c\/strong\u003e Full pull-up requires 8 ft 4 in of ceiling height; maximum listed user height is 7 ft 1 in.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLandmine:\u003c\/strong\u003e Magnetic landmine parks flush to the frame when not in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  Built for serious home athletes who want a rack, functional trainer, and Smith in one smaller footprint. The 48-inch exterior width and dual 200 lb stacks suit a garage or basement gym where space matters and pin-select cable work is preferred over loading plates for every cable set. Force USA rates the C10 for home use — commercial use voids the home warranty.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eExterior (W × D × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e48\" × 56\" × 87.5\" (77\" wide with Smith machine)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eInterior (W × D × H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e44\" × 48\" × 83\"\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eUprights\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eSquare 11-gauge steel; 5\/8\" holes, 2\" spacing, all four sides\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eStructure\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eSix-post frame with flush, self-adjusting base\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight Stacks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eDual 200 lb, upgradeable to 250 lb per side; 5 lb micro-adjustment plate\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMax Cable Resistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e500 lb when both 250 lb stacks connect at 1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003ePulley Ratios\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eBottom center — 1:1 (or linked for double resistance); top center — 2:1; Freestyle arms — 2:1 with Lock Mode and Flow Mode\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCables\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e6.2 mm nylon-coated mil-spec aircraft cable, tested to 2,000 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eSmith Bar\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e35 lb integrated bar; spinning sleeves; 5-gauge steel single-column guide\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMinimum Ceiling Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e8'4\" (100\") for a full pull-up\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMaximum User Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e7'1\" (85\")\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eIncluded Attachments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e18 pro-grade attachments (aluminum cable attachments, Pin-Lock J-cups, locking spotter arms with UHMW inserts)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eIntegrated Storage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eRecessed shelf, 8 Olympic plate horns, 12 pegboard pegs, UHMW barbell holder, magnetic landmine, magnetic collars\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eOptional\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eSliding Bench, jammer arms, dip handles, swivel seat, stack upgrade to 250 lb per side\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:8px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eCoverage\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eHome\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMoving Parts\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e10 Years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eUpholstery \u0026amp; Attachments\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  United States purchases, original purchaser only. Force USA does not list the C10 as a commercial-grade product — use in a commercial setting voids this home warranty. Repair or replacement is limited to the warranted part; freight is the customer's responsibility. Contact G\u0026amp;G Fitness Equipment if you need help confirming coverage for your installation.\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\n  \u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"2.4\" data-gg-date=\"2026-09-11\"\u003e\u003c\/span\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":47157352267878,"sku":"F-C10","price":4499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/force-usa_c10_studio-front-left.jpg?v=1789133248","url":"https:\/\/ggfitness.com\/products\/force-usa-c10-all-in-one-trainer","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}