{"product_id":"force-usa-sliding-bench","title":"Force USA Sliding Bench","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eForce USA Sliding Bench\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The Force USA Sliding Bench is a cable-connected bench for compatible Cornerstone® trainers. It combines five stations on one frame — leg press, hack squat, leg curl, leg extension, and preacher curl — using the trainer’s dual weight stacks instead of Olympic plates.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Connected to the lower center cables, Force USA rates the bench up to 600 lb of resistance. An 11-gauge steel frame, 22-inch diamond-plated footplate, and a pad that goes flat, incline, or stores upright keep the stations on one piece that parks against a wall when you are done.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFive Stations:\u003c\/strong\u003e Leg press, hack squat, leg curl, leg extension, and preacher curl on one bench.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eCable-Connected to Dual Stacks:\u003c\/strong\u003e Hooks to the compatible trainer’s lower center cables. No weight plates required for those stations.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eUp to 600 lb:\u003c\/strong\u003e Force USA rates resistance at up to 600 lb when the bench is connected to the lower center cable system.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e11-Gauge Steel Frame:\u003c\/strong\u003e Built for repeated heavy sets on the cable-connected stations.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e22-Inch Diamond-Plated Footplate:\u003c\/strong\u003e 11 footplate angles. Shoulder pads for hack squat and press work.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eAdjustable Pad:\u003c\/strong\u003e Flat or incline for bench work; stores upright to clear floor space.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eAluminum Pulleys:\u003c\/strong\u003e This SKU (F-C10-SB-A) is the aluminum-pulley version.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eCompatibility\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  Force USA designed the Sliding Bench for the C10 and C20 All-In-One Trainers and the Tandem Tower — the models with dual cable connection points linked to the weight stacks. The trainer is sold separately.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eExercises \u0026amp; Training Applications\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLeg press and hack squat:\u003c\/strong\u003e Cable-connected through the lower center system, with the diamond-plated footplate and shoulder pads.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLeg curl and leg extension:\u003c\/strong\u003e Roller stations on the same frame.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003ePreacher curl:\u003c\/strong\u003e Dedicated pad for arm isolation.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFlat \/ incline bench:\u003c\/strong\u003e Pad adjusts for pressing and other bench work when the sliding stations are not in use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  Built for C10, C20, or Tandem Tower owners who want leg press, hack squat, curl, extension, and preacher work without a second plate-loaded machine. The bench stores upright so the trainer footprint does not grow by five dedicated stations.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e27\"\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e68.5\"\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eHeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e18\"\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e167 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight Rating (Flat)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e992 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eWeight Rating\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e330 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e11-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFootplate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e22\" diamond-plated; 11 angles\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBack-Pad Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e14 positions, 0°–83° (manufacturer diagram)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCompatible Trainers\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eForce USA C10, C20, Tandem Tower\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eSold Separately\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eCompatible trainer (C10, C20, or Tandem Tower)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:8px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eCoverage\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eHome\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMoving Parts\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e10 Years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eUpholstery \u0026amp; Attachments\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  United States purchases, original purchaser only. Force USA does not list the Sliding Bench on its commercial-grade product list — use in a commercial setting voids this home warranty. Repair or replacement is limited to the warranted part; freight is the customer's responsibility. Contact G\u0026amp;G Fitness Equipment if you need help confirming coverage for your installation.\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\n  \u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"2.4\" data-gg-date=\"2026-09-11\"\u003e\u003c\/span\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":47158886301798,"sku":"F-C10-SB-A","price":849.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/force-usa_c10-sb_studio-34.jpg?v=1789150306","url":"https:\/\/ggfitness.com\/products\/force-usa-sliding-bench","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}