{"product_id":"gronk-fitness-belt-squat-plate-loaded","title":"Gronk Fitness Belt Squat - Plate Loaded","description":"\u003ciframe width=\"700\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-7PO0bmHLTM?si=Sw8MT9bRJFCdK8YR\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\n\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eGronk Fitness Belt Squat - Plate Loaded\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The Gronk Fitness Belt Squat - Plate Loaded is a robust lower-body strength machine engineered for effective belt squat training. Ideal for leg workouts, glute development, and squat-pattern strength training, this machine offers a unique approach by eliminating the need for a barbell across the shoulders or spine.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Featuring a belt-based resistance system, this compact machine uses Olympic weight plates to provide scalable resistance. Its design focuses on reducing spinal compression, making it suitable for home gyms, training studios, and light commercial facilities. With a durable frame and a maximum load capacity of 810 lb, the Gronk Fitness Belt Squat is perfect for progressive leg training and high-volume lower-body sessions.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003ePlate-loaded design:\u003c\/strong\u003e Targets legs, glutes, quads, hamstrings, and calves without shoulder-loaded squats.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eBelt-based loading:\u003c\/strong\u003e Reduces spinal compression by placing resistance through the hips.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMaximum load capacity:\u003c\/strong\u003e Supports up to 810 lb for progressive strength development.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eCompact footprint:\u003c\/strong\u003e Measures 63.5\" L × 49.2\" W × 40.6\" H, fitting well in smaller spaces.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eIncluded belt and hook system:\u003c\/strong\u003e Secures lifter for controlled movement.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eSupport handles:\u003c\/strong\u003e Aid in stabilizing the upper body during exercises.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eOlympic plate compatibility:\u003c\/strong\u003e Allows for scalable resistance with standard plates.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eStable platform:\u003c\/strong\u003e Supports various exercises like squats, calf raises, and more.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eClass S strength rating:\u003c\/strong\u003e Suitable for serious home and training facility use.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eDurable construction:\u003c\/strong\u003e Weighs 170.8 lb, providing a stable yet compact base.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  The Gronk Fitness Belt Squat is ideal for fitness enthusiasts and athletes seeking intense leg training without the back and shoulder strain of traditional barbell squats. Perfect for home gyms, training studios, and light commercial facilities, it supports a wide range of lower-body exercises.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e63.5\" L × 49.2\" W × 40.6\" H\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eProduct Weight\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e170.8 lb\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMaximum Load Capacity\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e810 lb\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:35%;\"\u003eCoverage\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eResidential\u003c\/th\u003e\n\u003cth style=\"text-align:left; padding:10px 14px;\"\u003eLight Commercial\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame \u0026amp; Welds\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e10 Years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e2 Years\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eParts\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e5 Years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eAttachments\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eLifetime\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCosmetic\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e3 months\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e3 months\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eLabor\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n\u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 Year\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:12px; color:#666; margin:4px 0 24px 0;\"\u003e2 Years\u003c\/p\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.4\" data-gg-date=\"2026-06-26\"\u003e\u003c\/span\u003e\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eResources \u0026amp; Downloads\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 24px 0;\"\u003e\n  \u003ca href=\"https:\/\/res.cloudinary.com\/dtugh3hbx\/image\/upload\/v1781032126\/Gronk_Fitness_Belt_Squat_Sell_Sheet_5908-G1_2_jubodr.pdf\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex; align-items:center; gap:6px; padding:10px 18px; background:#111111; color:#fff; text-decoration:none; border-radius:4px; font-size:14px; font-weight:600;\"\u003e↓ Download Product Sell Sheet (PDF)\u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":41186862366822,"sku":"5908-G1","price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/5908-G1_1.jpg?v=1713274822","url":"https:\/\/ggfitness.com\/products\/gronk-fitness-belt-squat-plate-loaded","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}