{"product_id":"gronk-fitness-gridiron-series-heavy-duty-commercial-fid-bench-matte-black","title":"Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black","description":"\u003cp\u003e\u003ciframe width=\"700\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mxFqvgtV1us?si=VKvyaSvlJxzFKA3O\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eGronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The Gronk Fitness Gridiron Series Heavy Duty Commercial FID Bench is a versatile and robust adjustable bench designed for serious strength training. Ideal for home gyms and light commercial environments, this bench supports a wide array of exercises, from flat and incline presses to decline and shoulder workouts.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  Engineered with a reinforced steel frame and a wide high-density back pad, this bench ensures stability and comfort during intense sessions. The quick one-hand adjustment system, knurled steel handles, and front-mounted transport wheels enhance usability, making it a practical choice for performance-driven lifters.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eHeavy-duty FID bench design:\u003c\/strong\u003e Supports flat, incline, and decline strength training.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e8-position adjustable back pad:\u003c\/strong\u003e Allows training angles from -10° decline to 85° upright incline.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e3-position adjustable seat:\u003c\/strong\u003e Supports setup angles from 0° to 30°.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eWide high-density back pad:\u003c\/strong\u003e Improves stability during pressing, dumbbell work, and full-body training.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eReinforced steel frame construction:\u003c\/strong\u003e Provides a strong foundation for serious lifting sessions.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eQuick one-hand adjustment system:\u003c\/strong\u003e Allows fast position changes between exercises.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eClear angle markings:\u003c\/strong\u003e Help users set the bench accurately and repeat preferred training positions.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eKnurled steel handles:\u003c\/strong\u003e Provide a secure, sweat-resistant grip for adjustment and control.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFront-mounted transport wheels:\u003c\/strong\u003e Make the bench easier to move and reposition in a gym space.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eMatte black finish:\u003c\/strong\u003e Gives the bench a clean, professional appearance for strength rooms and home gyms.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eDesigned for multiple exercises:\u003c\/strong\u003e Suitable for pressing movements, shoulder work, dumbbell training, core exercises, and accessory strength work.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\u003cstrong\u003eSuitable for home gyms and light commercial training environments.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eFeature Highlights\u003c\/h2\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 12px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eFull FID Adjustability\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003e\n    The 8-position back pad moves from -10° decline to 85° upright incline, while the 3-position seat adjusts from 0° to 30°. This gives users the positioning range needed for decline press, flat press, incline press, shoulder press, seated curls, and core-focused movements.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border-left:4px solid #DBBB3C; background:#fffdf0; padding:14px 18px; margin:0 0 12px 0; border-radius:0 4px 4px 0;\"\u003e\n  \u003cp style=\"margin:0 0 4px 0; font-size:15px; font-weight:700; color:#111111;\"\u003eHeavy-Duty Strength Build\u003c\/p\u003e\n  \u003cp style=\"margin:0; font-size:14px; line-height:1.65; color:#444;\"\u003e\n    Constructed with a reinforced steel frame and high-density padding, this adjustable weight bench supports serious weightlifting while the wide back pad increases stability for presses and full-body workouts.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:24px;\"\u003e\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  Perfect for home gym enthusiasts and light commercial facilities, this bench is ideal for those who demand versatility and durability in their strength training equipment. It supports a wide range of exercises, making it suitable for lifters focused on comprehensive strength development.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBack Pad Positions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e8 positions (-10° to 85°)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eSeat Positions\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e3 positions (0° to 30°)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame Construction\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eReinforced steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eMatte black\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:35%;\"\u003eCoverage\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eCommercial\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eFrame \u0026amp; Welds\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e10 years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 year\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eParts\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e5 years\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eCosmetic\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e3 months\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eLabor\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e1 year\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.4\" data-gg-date=\"2026-06-26\"\u003e\u003c\/span\u003e\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eResources \u0026amp; Downloads\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 24px 0;\"\u003e\n  \u003ca href=\"https:\/\/res.cloudinary.com\/dtugh3hbx\/image\/upload\/v1781032382\/Gronk_Fitness_Gridiron_Bench_Sell_Sheet_4205-G1_ekepjj.pdf\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex; align-items:center; gap:6px; padding:10px 18px; background:#111111; color:#fff; text-decoration:none; border-radius:4px; font-size:14px; font-weight:600;\"\u003e↓ Download Product Sell Sheet (PDF)\u003c\/a\u003e\n\u003c\/p\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gronk Fitness Products","offers":[{"title":"Default Title","offer_id":45335066574950,"sku":"4205-G1","price":799.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/files\/gronkfitness_gridiron-series-heavy-duty-commercial-fid-bench-matte-black_main.png?v=1784066109","url":"https:\/\/ggfitness.com\/products\/gronk-fitness-gridiron-series-heavy-duty-commercial-fid-bench-matte-black","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}