{"product_id":"resistance-exercise-bands-mini-bands-level-3","title":"Resistance Exercise Band (Mini-Band) Level 3","description":"\u003ch1 style=\"font-size:36px; line-height:1.2; color:#111111; margin:0 0 16px 0;\"\u003eResistance Exercise Band (Mini-Band) Level 3\u003c\/h1\u003e\n\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 14px 0; color:#333;\"\u003e\n  The Element Fitness Resistance Mini-Band Level 3 offers heavy resistance, perfect for advanced activation exercises and strength-focused banded training. Designed for athletes and fitness enthusiasts, this band provides significant resistance to challenge glutes, hip abductors, and stabilizers effectively.\n\u003c\/p\u003e\n\u003cp style=\"font-size:15px; line-height:1.7; margin:0 0 24px 0; color:#333;\"\u003e\n  With a 12-inch continuous latex loop, this mini-band stays securely in place during exercises, whether positioned at the ankles, above the knees, or around the thighs. Its flat construction prevents rolling during lateral and sagittal movements, making it ideal for loaded lateral band walks, heavy banded hip thrusts, and upper body exercises like pull-aparts and face pulls.\n\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eKey Features\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 24px 0; padding-left:1.4em; font-size:15px; line-height:1.75; color:#333;\"\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eLevel 3 — Heavy resistance:\u003c\/strong\u003e Designed for advanced activation and strength training.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003e12\" continuous loop:\u003c\/strong\u003e Allows for versatile placement at ankles, above knees, or around thighs.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eFlat construction:\u003c\/strong\u003e Resists rolling during movements.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eNatural latex:\u003c\/strong\u003e High-tension and snap-resistant material.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eExercise suitability:\u003c\/strong\u003e Ideal for heavy banded hip thrusts, lateral walks, squats, pull-aparts, and face pulls.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom:6px;\"\u003e\n\u003cstrong\u003eProgression:\u003c\/strong\u003e Completes the 3-level progression with Level 1 and Level 2 bands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:16px 20px; margin:0 0 24px 0; font-size:15px; line-height:1.7; color:#333;\"\u003e\n  This resistance band is ideal for athletes and fitness enthusiasts seeking to enhance their strength training and activation routines. Suitable for both home and light commercial use, it is perfect for those who need a higher level of resistance to effectively challenge their muscles.\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse; font-size:14px; margin-bottom:24px;\"\u003e\n  \u003ctbody\u003e\n\u003ctr style=\"background:#111111; color:#fff;\"\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px; width:40%;\"\u003eSpecification\u003c\/th\u003e\n    \u003cth style=\"text-align:left; padding:10px 14px;\"\u003eValue\u003c\/th\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eResistance Level\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eHeavy (Level 3)\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eLoop Circumference\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e~12\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eBand Width\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e~2\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#f9fafb;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eNatural latex\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr style=\"background:#fff;\"\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003e\u003cstrong\u003eColor\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding:9px 14px; border-bottom:1px solid #e8ecf0;\"\u003eVaries by level\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2 style=\"font-size:24px; line-height:1.3; color:#111111; border-bottom:2px solid #DBBB3C; padding-bottom:6px; margin:28px 0 14px 0;\"\u003eWarranty\u003c\/h2\u003e\n\u003cdiv style=\"background:#fffdf5; border:1px solid #DBBB3C; border-radius:6px; padding:14px 18px; margin:0 0 24px 0; font-size:14px; line-height:1.7; color:#444;\"\u003e\n  \u003cstrong\u003eResidential:\u003c\/strong\u003e 1-year limited warranty\u003cbr\u003e\n  \u003cstrong\u003eLight Commercial:\u003c\/strong\u003e 1-year limited\n\u003c\/div\u003e\n\n\u003cdiv data-gg-liquidation=\"active\" style=\"font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.55; margin: 0 0 1.25em 0; padding: 14px 16px; border: 1px solid #e8e8e8; border-left: 4px solid #cc0000; background: #fff8f8; border-radius: 4px;\"\u003e\n  \u003cp style=\"margin: 0 0 10px 0; font-size: 17px; font-weight: 700; color: #cc0000; letter-spacing: 0.02em;\"\u003e\n    Liquidation Item\n  \u003c\/p\u003e\n  \u003cul style=\"margin: 0; padding-left: 1.25em; color: #cc0000;\"\u003e\n    \u003cli style=\"margin-bottom: 6px;\"\u003eAll sales final. No returns unless damaged upon arrival.\u003c\/li\u003e\n    \u003cli style=\"margin-bottom: 6px;\"\u003eNo future price matching.\u003c\/li\u003e\n    \u003cli style=\"margin-bottom: 6px;\"\u003eNot all liquidation products can ship — they may be in select stores only.\u003c\/li\u003e\n    \u003cli style=\"margin-bottom: 0;\"\u003eContact your \u003ca href=\"https:\/\/ggfitness.com\/pages\/store-locator\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #cc0000; font-weight: 600;\"\u003elocal store\u003c\/a\u003e for details.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cspan style=\"display:none;\" aria-hidden=\"true\" data-gg-gen=\"1.3\" data-gg-date=\"2026-06-26\"\u003e\u003c\/span\u003e\n\u003cp style=\"font-size:12px; color:#555; margin:0 0 8px 0; line-height:1.6;\"\u003e\u003cstrong\u003e⚠️ California Proposition 65 Warning:\u003c\/strong\u003e This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\u003c\/a\u003e.\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":12629405106278,"sku":"100-3598","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/1471\/7798\/products\/minibands-blue-main_large_ebd48c5a-ec1a-4445-a785-b3793591a9ad.jpeg?v=1723389179","url":"https:\/\/ggfitness.com\/products\/resistance-exercise-bands-mini-bands-level-3","provider":"G\u0026G Fitness Equipment","version":"1.0","type":"link"}