https://ggfitness.com/blogs/livefit/its-not-about-getting-skinny 2021-10-30T13:11:02-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/strong_vs_skinny_sq.jpg?v=1635613472 It's Not About Getting Skinny while there's nothing inherently wrong in wanting a slimmer physique, focusing solely on weight loss and "getting skinny" through diet and exercise can quickly deviate into unhealthy thoughts and practices. https://ggfitness.com/blogs/livefit/did-you-forget-about-resistance-bands-doing-more-with-less 2021-10-29T11:17:42-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/resistance_bands.jpg?v=1602272520 Did You Forget About Resistance Bands? resistance band exercises you can start today https://ggfitness.com/blogs/livefit/easy-office-exercises 2022-01-14T16:23:59-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/officeexercise.jpg?v=1531417885 Five Easy Office Exercises you can do anywhere https://ggfitness.com/blogs/livefit/winter-fitness-tips 2022-01-17T09:33:29-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/winterfittips.jpg?v=1578408147 Winter Fitness Tips winter fitness tips for a good workout https://ggfitness.com/blogs/livefit/why-should-i-use-a-personal-trainer 2021-10-30T13:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/why_choose_personal_training.jpg?v=1548172741 Why Should I Use a Personal Trainer? Why use a personal trainer and how to choose the best personal trainer for you https://ggfitness.com/blogs/livefit/the-benefits-of-meal-planning 2021-10-29T14:13:17-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/meal_planning.jpg?v=1635531129 The Benefits of Meal Planning Why should you meal plan? https://ggfitness.com/blogs/livefit/the-importance-of-mobility 2021-10-29T13:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/mobility.jpg?v=1586982305 The Importance of Mobility Maintaining mobility with age top three exercises for seniors https://ggfitness.com/blogs/livefit/spring-into-fitness 2022-03-22T09:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/spring_into_fitness.jpg?v=1635536015 Spring into Fitness: renew your fitness goals Spring fitness exercise plan https://ggfitness.com/blogs/livefit/tips-for-the-perfect-home-fitness-room 2021-11-16T18:50:37-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/precor_elliptical.jpg?v=1587654176 6 Tips for the Perfect Home Fitness Room how to make a home fitness room https://ggfitness.com/blogs/livefit/get-fit-in-the-gym-lose-weight-in-the-kitchen 2021-10-29T13:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/lose_weight_in_the_kitchen.jpg?v=1635529751 Get Fit in the Gym, Lose Weight in the Kitchen Get Fit in the Gym, Lose Weight in the Kitchen https://ggfitness.com/blogs/livefit/do-you-really-need-to-clean-your-home-fitness-equipment 2021-10-29T11:18:06-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/clean.jpg?v=1547221032 Do you REALLY need to clean Home Fitness Equipment? clean your fitness equipment to prevent damage from sweat, dust, corrosion, rust bacteria https://ggfitness.com/blogs/livefit/abs-arent-just-for-show 2021-11-16T18:29:43-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_525625945.jpg?v=1590768546 Abs Aren't Just for Show What are Good Exercises for abs? How do i get great abs? https://ggfitness.com/blogs/livefit/couples-who-sweat-together-stay-together 2021-10-29T13:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/couples_workout.jpg?v=1549303257 Couples Who Sweat Together Stay Together Couples who workout together stay together valentines day love exercise sit ups with a kiss https://ggfitness.com/blogs/livefit/5-tips-to-end-treadmill-boredom 2021-10-30T20:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/end_treadmill_boredome_with_these_tips.jpg?v=1548173999 5 Tips to End Treadmill Boredom 5 tips to end treadmill boredom https://ggfitness.com/blogs/livefit/common-fitness-myths 2021-12-21T15:03:58-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Common_Fitness_Myths.jpg?v=1567193775 5 Common Fitness Myths and Questions Fitness questions answered - will crunches flatten my stomach, stretching, lifting light to lose weight, how to turn fat to muscle https://ggfitness.com/blogs/livefit/what-about-rowers 2021-10-20T15:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Rowers.jpg?v=1634757619 What about rowers? What is Indoor Rowing and why you should have a rower in your home https://ggfitness.com/blogs/livefit/healthy-lifestyle-furniture 2019-02-04T14:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Birmingham_Table_Charcoal_in_Room_3_mr.jpg?v=1549310282 Healthy Lifestyle Furniture Brunswick billiards pool tables and gaming furniture https://ggfitness.com/blogs/livefit/resolutions-got-you-down 2022-01-10T13:40:35-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/resolutionsgotyoudown.jpg?v=1549386142 New Year’s Fitness Resolutions Got You Down? Feeling like a failure, new years resolutions aren't working ,i give up. https://ggfitness.com/blogs/livefit/are-you-over-training 2022-01-14T16:06:06-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/overtraining.jpg?v=1596055754 Am I working out too much? Am I working out too much? How to know if I need to stop exercising https://ggfitness.com/blogs/retail-staff/ken-wunderlin-regional-mgr-pittsburgh-pa 2024-05-17T12:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Ken_Wunderlin_-_Livefit_Display_Image_1.jpg?v=1696277939 Ken Wunderlin - PA Regional Mgr. https://ggfitness.com/blogs/commercial-staff/anthony-ruffolo-buffalo-wny 2022-04-12T10:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Anthony_Ruffalo_Buffalo_WNY_04b93d01-a664-45a6-ae17-f76b2c9b14f9.jpg?v=1649773698 Anthony Ruffolo - Buffalo & WNY https://ggfitness.com/blogs/commercial-staff/tony-giordano-director-of-commercial-sales 2022-04-12T10:32:46-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Anthony_Giordano_Commercial_Division_Director.jpg?v=1649773812 Tony Giordano, Director of Commercial Sales Commercial Fitness Equipment Experts Anthony Giordano, Commercial Division Director https://ggfitness.com/blogs/retail-staff/brian-stauber-mcmurray-pa 2023-10-02T16:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Brian_Stauber_-_Livefit_Display_Image_1.jpg?v=1696276828 Brian Stauber - Store Manager, McMurray, PA https://ggfitness.com/blogs/retail-staff/john-morris-rochester-ny 2023-10-02T16:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/G_G_Fitness_Equipment_Experts_Camera_Shy.jpg?v=1531742017 John Morris - Store Manger, Rochester, NY https://ggfitness.com/blogs/retail-staff/kurt-silvestro-buffalo-ny 2023-10-02T16:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Home_Fitness_Equipment_Experts_Kurt_Silvestro_Buffalo_NY.jpg?v=1531742086 Kurt Silvestro - Fitness Consultant, Buffalo, NY https://ggfitness.com/blogs/retail-staff/sarah-dunlap-pittsburgh-pa 2023-10-02T16:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Sarah_Dunlap_-_Livefit_Display_Image_1.jpg?v=1696277903 Sarah Dunlap - Fitness Consultant, Buffalo, NY Sarah Dunlap Fitness Expert https://ggfitness.com/blogs/retail-staff/mike-antkowiak-buffalo-ny 2024-05-17T12:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Home_Fitness_Equipment_Experts_Mike_Antkowiak_Buffalo_NY.jpg?v=1531742211 Mike Antkowiak - Regional Mgr, Northern Ohio https://ggfitness.com/blogs/retail-staff/scott-altier-akron-oh 2023-10-02T16:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Home_Fitness_Equipment_Experts_Scott_Altier_Akron_Ohio.jpg?v=1531742290 Scott Altier - Store Manager, Akron, OH https://ggfitness.com/blogs/retail-staff/tim-garbach-director-of-retail-sales 2024-05-17T12:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Home_Fitness_Equipment_Experts_Tim_Garbach_Rochester_NY.jpg?v=1531925536 Tim Garbach - Director of Retail Sales https://ggfitness.com/blogs/news/gordie-gronkowski-appears-on-living-dayton 2018-07-24T15:50:36-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/living_dayton.jpg?v=1532461836 Gordie Gronkowski appears on Living Dayton https://ggfitness.com/blogs/news/g-g-attends-buffalo-home-garden-show 2018-07-24T15:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/buff_home_and_garden.jpg?v=1532461946 G&G Attends Buffalo Home & Garden Show https://ggfitness.com/blogs/news/g-g-fitness-proud-to-support-the-francis-house 2018-07-24T15:55:05-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/fh-house-house-1024x555.jpg?v=1532462105 G&G Fitness Proud to Support the Francis House https://ggfitness.com/blogs/news/g-g-fitness-equipment-collects-e-scrap-for-camp 2018-07-24T15:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/escrap_for_camp.png?v=1532462203 G&G FITNESS EQUIPMENT COLLECTS E-SCRAP FOR CAMP https://ggfitness.com/blogs/news/g-g-fitness-equipment-sponsors-the-catalyst-games 2019-07-09T10:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/catalyst-logo-300_e9a49a5f-684d-4d62-9096-e1ea1c50329f.jpg?v=1549295666 G&G Fitness Equipment Sponsors Catalyst Games G&G is named the official equipment provider for the games with such equipment as rigs, wall balls, targets, Assault bikes, dumbbells, kettlebells, sleds, plyo boxes, Extreme Monkey Olympic bars and bumper plates. https://ggfitness.com/blogs/news/live-it-fit-health-event-at-g-g-in-cleveland 2019-02-04T14:39:41-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/GGFitness_LiveItFit_6e2085f6-cc0f-4aea-87e7-437fecef875f.jpg?v=1549295766 "Live It Fit" Health Event at G&G in Cleveland At G&G Fitness Equipment our motivation is to help you achieve your health and fitness goals. Many people want to lose weight, drop body fat and shape and tone their body. That is why we're excited to announce that we've partnered with Derek Alessi Ph.D https://ggfitness.com/blogs/news/gordy-gronkowski-accepts-life-fitness-most-consistent-dealer-award 2020-10-16T14:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/GG_Fitness_Equipment-_Gronkowski.jpg?v=1549295863 Gordy Gronkowski Life Fitness Most Consistent G&G Fitness Equipment’s owner, Gordy Gronkowski, has received the Life Fitness "Most Consistent Dealer Award." This award is giving to the dealer who has shown their ability to hit their sales projection year after year. G&G Fitness has been partnered w https://ggfitness.com/blogs/news/the-gronk-and-his-brothers-stop-in 2018-07-24T16:13:32-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Rob1.jpeg?v=1532463211 The Gronk and his brothers stop in! https://ggfitness.com/blogs/news/mason-grand-opens-with-premium-weight-facility-by-g-g-fitness-equipment 2019-05-15T10:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/mason_grand.jpeg?v=1532463481 Mason Grand Opens - Weight Facility by G&G https://ggfitness.com/blogs/news/g-g-fitness-equipment-rocks-the-dayton-airforce-marathon 2019-07-09T10:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/dayton_airforce_marathon.JPG?v=1532463646 G&G Fitness Equipment: the Dayton Airforce Marathon! https://ggfitness.com/blogs/news/g-g-awards-cleveland-runner-with-an-octane-zero-runner 2019-07-09T10:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Zero-Runner-ZR8_performancerunstronger.jpg?v=1532463827 G&G Awards Runner with Octane Zero Runner https://ggfitness.com/blogs/news/g-g-fitness-equipment-to-sponsor-tee-ball-team 2019-07-09T10:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/RAABBall_shirts_web.jpg?v=1532463970 G&G Sponsors T-Ball Team https://ggfitness.com/blogs/news/g-g-s-bryan-shutts-contributes-to-compass-magazine 2021-11-17T15:32:59-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Compass_Magazine_42a48813-89f4-4fee-a203-0aa3c11f87b8.JPG?v=1532961105 Bryan Shutts writes for Compass Magazine https://ggfitness.com/blogs/news/johnson-joins-g-g-fitness-equipment 2018-07-30T12:18:39-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/GGFit_logoRectangle.png?v=1532967507 JOHNSON JOINS G&G FITNESS EQUIPMENT https://ggfitness.com/blogs/news/new-brunswick-billiards-showroom-in-rochester-store-1 2018-07-30T12:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/IMG_4532_60171d88-b31d-4a92-94d5-798d1b46ebf8.JPG?v=1532465308 New Brunswick Billiards Showroom in Rochester Store https://ggfitness.com/blogs/commercial-staff/gordie-gronkowski-jr-co-owner-commercial-sales-new-england 2022-04-12T10:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Gordie_Gronkowski_President_Owwner_New_England.jpg?v=1649773609 Gordie Gronkowski Jr, Co-Owner/Commercial Sales https://ggfitness.com/blogs/commercial-staff/brett-clouthier-albany-eastern-ny 2022-04-12T10:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Brett_Clouthier_Eastern_New_York_3646a0d4-5526-44cd-bbc5-d279016a4b8a.jpg?v=1649773460 Brett Clouthier, Albany & Eastern New York Commercial Fitness Equipment Experts Brett Clouthier, Albany & Eastern New York https://ggfitness.com/blogs/commercial-staff/dan-bonato-new-england-ma-nh-vt 2022-04-12T10:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Dan_Bonato_new_england_ma_nh_vt_159421d7-c948-40f2-8762-d484a56de87e.jpg?v=1649773490 Dan Bonato - New England (MA, NH, VT) Commercial Fitness Equipment Experts Dan Bonato, new england ma nh vt https://ggfitness.com/blogs/commercial-staff/bryan-knapp-central-ohio 2022-04-12T10:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Bryan_Knapp_Central_Ohio_755a88ad-efb5-4861-a0d2-5ab5d3e3fe63.jpg?v=1649773581 Bryan Knapp - Central OH https://ggfitness.com/blogs/news/gronkowski-family-business 2021-10-29T14:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Meet_The_Gronkowskis.jpg?v=1635531315 Gronkowski Family: Fame, Fortune, & Business The Gronkowski Family Business https://ggfitness.com/blogs/news/gordy-gronkowski-s-new-business-mobile-digital-billboard 2021-10-29T14:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/mdbtruck_truck-72.png?v=1635531962 Gordy Gronkowski’s Mobile Digital Billboard mobile digital billboard truck in buffalo NY owned by Gordy Gronkowski https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-octane-fitness-q47xi 2021-10-30T13:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Q47_fitpick.jpg?v=1635616797 G&G Fit-Pick: Octane Fitness Q47xi Octane Q47 xi review https://ggfitness.com/blogs/commercial-staff/melanie-phillips-project-manager 2022-04-12T10:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/G_G_Fitness_Equipment_Corporate_Commercial_Melanie_Phillips_Project_Manager.jpg?v=1649292115 Melanie Phillips - Project Manager Melanie Phillips - Project Manager https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-life-fitness-cst-plus 2020-10-09T15:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/LF_CST__FITPICK.jpg?v=1535725824 G&G Fit-Pick: Life Fitness CST Plus https://ggfitness.com/blogs/livefit/from-fad-to-fact-hitt-training-just-plain-works 2021-10-30T12:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/HIIT.jpg?v=1635612859 From Fad to Fact: HITT Training Just Plain Works What is HIIT Training? HIIT Training, (High-Intensity Interval Training) is actually a relatively safe, and highly effective way to burn more fat in less time, and to condition the heart beautifully. https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-inspire-ft2 2021-11-05T16:44:47-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/FT2_FITPICK.jpg?v=1636145087 G&G Fit-Pick: Inspire FT2 Inspire FT2 Review https://ggfitness.com/blogs/livefit/cheap-ways-to-workout-at-home-even-in-small-spaces 2021-10-30T13:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/home_workout.jpg?v=1635615276 Cheap ways to workout at home: in small spaces Cheap ways to workout in small spaces https://ggfitness.com/blogs/livefit/should-you-lift-when-youre-sore 2022-01-12T14:14:39-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/muscle_soreness.jpg?v=1546629060 Should you lift when you're sore? Sore from lifting workouts, leg day, starting a new fitness routine, muscle pain, back pain, overdid it at the gym, DOMS https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-precor-trm445 2020-10-09T15:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/trm-445_fitpick.jpg?v=1549311225 G&G Fit-Pick: Precor TRM445 Precor TRM445 Treadmill Review 2019 Best Treadmill for your Home https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-matrix-a50-xir 2021-07-26T15:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/A50_with_runner-fitpick.jpg?v=1536337336 G&G Fit-Pick: Matrix A50 XIR https://ggfitness.com/blogs/retail-staff/travis-potter-dayton-oh 2023-10-02T16:18:43-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Travis_Potter_-_Livefit_Display_Image_1.jpg?v=1696277923 Travis Potter - Store Manager, Dayton, OH https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-gronk-fitness-fid-bench 2021-10-30T14:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Gronk-Bench_6920f265-029b-4c99-8d86-ffc6e00d0935_1024x1024-fitpick.jpg?v=1536856512 G&G Fit-Pick: Gronk Fitness FID Bench https://ggfitness.com/blogs/livefit/miracle-breakthroughs-and-fitness-fads 2021-10-29T14:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_93940780_3e23a886-eee8-489e-b56b-dfb5a3045924.jpg?v=1635530429 Miracle Breakthroughs and Fitness Fads So how can you tell the difference between a fad, and something that is actually going to be a productive tool that you can use to maximize your time and workout efficiency? https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-ic6-w-myride-console 2019-05-01T15:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/IC6_in_home_fitpick.jpg?v=1548689938 G&G Fit-Pick: IC6 w/MyRIde Console We recommend the IC6 Spin bike with myride console https://ggfitness.com/blogs/livefit/can-an-anti-inflammatory-diet-help-with-pain 2022-01-14T16:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Chronic_Pain.jpg?v=1539023654 Can an Anti-Inflammatory Diet Help with Pain? https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-iron-dumbbells 2019-07-09T10:43:11-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/iron_fitpick.jpg?v=1539347125 G&G FitPick: Iron Dumbbells https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-shok-lok-mat-by-humane 2019-05-14T13:51:18-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shocklok_fitpick.jpg?v=1539805290 G&G FitPick: Shok-Lok Mat by Humane https://ggfitness.com/blogs/livefit/building-a-garage-gym 2021-10-30T12:24:18-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/6.jpg?v=1635609453 Building a Garage Gym Building a Garage Gym https://ggfitness.com/blogs/livefit/the-link-between-sleep-and-fitness 2021-10-30T13:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/sleep_better_lift_better.png?v=1635616473 The Link Between Sleep and Fitness link between sleep and fitness https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-inspire-cr2-1-cross-rower 2019-01-28T10:40:38-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/CR2_2837_side_450-fitpick.jpg?v=1540561778 G&G FitPick: Inspire CR2.1 Cross Rower https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-octane-fitness-xr6xi 2019-02-01T15:05:34-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/XR6_in_use_fitpick.jpg?v=1541536352 G&G FitPick: Octane Fitness XR6xi https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-hyperice-vibrating-foam-roller 2021-10-30T14:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Hyperice_Vibration_Roller_fitpick.jpg?v=1541777882 G&G FitPick: HyperICE Vibrating Foam Roller https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-schwinn-ad-pro 2021-11-05T14:14:50-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/adpro_fitpick.jpg?v=1636136080 G&G Fit-Pick: Schwinn AD PRO ADPro Airdyne Bike Review https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-gronk-fitness-plyo-box 2021-10-30T14:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Gronk-Plyo-Girl-2_large-fitpick.jpg?v=1543863392 G&G FitPick: Gronk Fitness Plyo Box! https://ggfitness.com/blogs/livefit/how-often-and-long-should-i-use-a-sauna 2021-10-29T13:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/sauna.jpg?v=1543934635 How often and long should I use a sauna? https://ggfitness.com/blogs/livefit/how-to-set-your-2022-new-years-fitness-resolution 2021-12-30T11:38:09-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/after_christmas_your_goal_is_our_goal.jpg?v=1545842071 Set Your 2022 New Years Fitness Resolution https://ggfitness.com/blogs/buyers-guides/the-ultimate-treadmill-buyers-guide 2020-10-20T11:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/buyer_s_guides_treadmill.jpg?v=1592418712 The Ultimate Treadmill Buyers Guide Treadmill Buyers Guide how to buy a treadmill https://ggfitness.com/blogs/buyers-guides/the-ultimate-elliptical-buyers-guide 2021-10-20T15:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/buyer_s_guides_ellipticals_bf5a4f30-b10a-4697-b5a2-2739e0925b7a.jpg?v=1557933455 The Ultimate Buyers Guide for Elliptical Machines The complete guide to buying an elliptical. Reviews, buyers guide, consumer reports https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-life-fitness-t5-track-connect 2020-10-09T15:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/T5_fitpick.jpg?v=1547046009 G&G FitPick: Life Fitness T5 Track Connect https://ggfitness.com/blogs/livefit/4-steps-to-achieve-your-fitness-goals 2021-10-29T13:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/4_tips_to_setting_healthy_new_years_resolutions_and_fitness_goals.jpg?v=1578063329 4 Steps to Achieve Your Fitness Goals 4 tips to setting healthy new years resolutions and fitness goals https://ggfitness.com/blogs/news/g-g-fitness-announces-coach-of-the-week-recognition-program 2019-07-09T10:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/good_vs_great_coach.png?v=1546900206 G&G Fitness: new Coach of the Week Program A good coach can change a game. But, a great coach can change a life. G&G coach of the week. https://ggfitness.com/blogs/livefit/the-truth-about-fad-diets 2021-10-29T13:48:35-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/fad_diets.jpg?v=1546963502 The Truth About Fad Diets fad diets keto paleo food science clean food nutrition https://ggfitness.com/blogs/livefit/debunking-the-diet-myth 2021-11-17T15:23:26-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/header_79157091-ae5c-4e1a-9404-3bfb9b89ba8b.jpg?v=1547568523 Debunking the Diet Myth Debunking the diet myth healthy eating body wisdom and finding joy in the wellness journey https://ggfitness.com/blogs/livefit/5-easy-tips-to-stop-static-electricity-in-treadmills 2021-10-29T11:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/static_electricity_in_treadmills_ellipticals_5_tips_to_stop_static_in_home_fitness_equipment.jpg?v=1547830160 How to Stop Treadmill Static Shock: 5 Easy Tips static electricity in treadmills ellipticals 5 tips to stop static in home fitness equipment https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-matrix-r50-xir 2021-10-30T14:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/R50_Recumbent_Bike_XIR_console-FITPICK.jpg?v=1547831292 G&G FitPick: Matrix R50 XIR https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-powerblocks-adjustable-dumbbells 2021-11-05T14:20:44-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/PowerBlocks_Fitpick.jpg?v=1549034539 G&G FitPick: Powerblock adjustable dumbbells PowerBlocks are simply the world's best adjustable dumbbells. Now you can have rapid access to a whole rack of dumbbells at home in the space of just one pair, and at a fraction of the price of conventional dumbbells. https://ggfitness.com/blogs/news/inspire-fitness-offers-free-6-month-trial-of-new-on-demand-fitness-app 2019-07-19T12:53:15-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/APP_6_month_Banner.jpg?v=1548437310 Inspire Fitness: FREE 6 month app trial Get the Inspire Fitness App Free for 6 months https://ggfitness.com/blogs/livefit/5-secret-tips-to-staying-motivated-to-workout 2021-10-29T14:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/5_tips_to_stay_motivated_to_workout_and_acheive_your_fitness_goals.jpg?v=1548868631 5 Secret Tips to Staying Motivated 5 tips to stay motivated to workout and achieve your fitness goals https://ggfitness.com/blogs/livefit/fit-to-be-in-love-couples-workout-plan 2022-01-14T16:16:21-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/the_best_couples_workouts_with_a_bike_or_rower_and_without_fitness_equipment.jpg?v=1549903622 Fit to be in love: a couples workout plan the best couples workouts with a bike or rower and without fitness equipment https://ggfitness.com/blogs/livefit/top-10-reasons-to-try-indoor-rowing-workouts 2021-10-29T15:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/benefits_of_indoor_rowing_top_ten_header.jpg?v=1551195066 What is Indoor Rowing? benefits of indoor rowing top ten header https://ggfitness.com/blogs/news/new-pittsburgh-g-g-fitness-equipment-showroom 2019-07-09T10:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/New_Monroeville_store_3.jpg?v=1551202743 New Pittsburgh G&G Showroom newest G&G Fitness Equipment showroom at 3470 William Penn Hwy in Monroeville, PA. G&G Currently has four retail stores in Pittsburgh, Warrendale, Monroeville, and McMurray. https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-octane-fitness-zr7-display-model-flash-sale 2019-07-09T10:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/zerorunner_front_male_fitpic.jpg?v=1552058567 G&G FitPIck: Octane Fitness ZR7 https://ggfitness.com/blogs/livefit/how-to-choose-a-home-gym 2021-10-30T13:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Home_Gym_FAQ_Header_Consumer_E3-Series_G7_Basement_046da886-b40c-484c-9f48-631067946bdd.jpg?v=1552485986 Top 5 Questions about Home Gyms Home Gym FAQ Consumer E3-Series_G7 Basement https://ggfitness.com/blogs/livefit/high-impact-vs-low-impact-exercise 2021-10-30T14:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/jumping_high_impact_vs_low_impact_exercises_workout_header.jpg?v=1553006013 High Impact vs. Low Impact Exercise jumping high impact vs low impact exercises workout header https://ggfitness.com/blogs/livefit/how-i-ate-a-ton-of-food-and-still-lost-weight 2021-10-29T14:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/OMAD_one_meal_a_day_fasting.jpg?v=1553192080 How I Ate a Ton of Food and Still Lost Weight OMAD fasting One Meal a Day https://ggfitness.com/blogs/g-g-fit-picks/g-g-fit-pick-cybex-525at 2019-05-15T11:13:07-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/525-Arc-Trainer-over-shoulder_mr-fitpick.jpg?v=1554989486 G&G Fit Pick: Cybex 525AT https://ggfitness.com/blogs/retail-staff/mark-bridge-fitness-consultant-pittsburgh-pa 2023-10-02T16:17:32-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Mark_Bridge_-_Livefit_Display_Image_1.jpg?v=1696277852 Mark Bridge - Store Manager, Cranberry, PA https://ggfitness.com/blogs/livefit/lower-the-bar-fitness-for-real-beginners 2021-10-30T13:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/lower_the_bar_header_f722aee6-3b8a-40bb-ae81-ae2b7f595239.jpg?v=1555597352 Lower the Bar: Fitness for Real Beginners Fitness for Real Beginners Lower the Bar and take easy steps to get fit https://ggfitness.com/blogs/livefit/strength-training-without-the-bulk 2022-01-14T16:18:15-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/how_to_gain_strength_without_bulky_muscle_mass.jpg?v=1556302774 Strength Training without the Bulk how to gain strength without bulky muscle mass https://ggfitness.com/blogs/livefit/6-easy-steps-to-creating-your-own-fitness-diet-routine 2021-10-29T11:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/healthy_food_exercise_equipment_salad.jpg?v=1556822739 6 Steps to Create Your Own Fitness & Diet Plan creating your own healthy food exercise plan https://ggfitness.com/blogs/livefit/adamsweightlossjourney 2024-05-17T11:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/adams_story_header.jpg?v=1559331855 Adam's Weight Loss Journey fitness consultant Adams incredible weight loss journey https://ggfitness.com/blogs/buyers-guides/the-ultimate-rower-buyers-guide 2022-01-14T16:25:38-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/buyer_s_guides_rowers.jpg?v=1558115085 The Ultimate Buyers Guide for Indoor Rowers The best guide to rowers https://ggfitness.com/blogs/livefit/lose-20-pounds-this-month 2021-11-16T18:43:36-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/normal_weight_person_on_the_beach.jpg?v=1635528656 Lose 20 Pounds this month? Stop Right There. how to lose 20 lbs this month https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-ft1-functional-trainer 2019-06-20T13:31:49-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Fitpick_FT1.jpg?v=1561051820 G&G FitPick: FT1 Functional Trainer review and recommendation of home gym inspire FT1 Functional Trainer https://ggfitness.com/blogs/livefit/7-reasons-to-do-pullups-every-day 2021-10-25T15:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/pull_up_couple_why_should_you_do_pullups.jpg?v=1604086529 7 Reasons to do pullups every day what do pull ups do and why you should do pullups every day https://ggfitness.com/blogs/livefit/goat-yoga 2021-10-29T13:44:39-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/goat_yoga_header.jpg?v=1635529363 Goat Yoga. Yes, With Actual Goats. Goat Yoga. With real goats. https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-bodycraft-vr500-rower 2020-10-09T15:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/vr500-fitpick.jpg?v=1565374690 G&G FitPick: Bodycraft VR500 Rower BodyCraft VR500 review and recommendation https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-gronk-fitness-kettlebells 2020-10-09T15:24:19-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Gronk_Fitness_Cast_Iron_Kettlebells_fitpick.jpg?v=1568299505 G&G FitPick: Gronk Fitness Kettlebells https://ggfitness.com/blogs/livefit/how-to-maximize-your-elliptical-workouts 2022-05-17T12:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/6_tips_to_optimize_your_elliptical_workout.jpg?v=1563376088 6 Ways to Maximize Your Elliptical Workout 6 tips to optimize your elliptical workout https://ggfitness.com/blogs/livefit/fitness-for-recovery-mental-health 2021-10-30T20:09:08-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/recover_from_addiction_and_depression_with_fitness_02ee57b6-791a-4c51-aa1e-1f06434f0a4c.jpg?v=1565795449 Fitness for Recovery & Mental Health recover from addiction and depression with fitness https://ggfitness.com/blogs/livefit/the-top-3-reasons-you-should-drink-more-water 2021-10-30T13:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/hydrate_header_23a291b4-6535-42f1-b1dc-8fba1e162af1.jpg?v=1566237658 The top 3 reasons you should drink more water top 3 reasons why should you drink water when working out at home or in a gym - treadmill or elliptical https://ggfitness.com/blogs/livefit/how-to-declutter-your-life 2022-01-14T16:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/worksheet_declutter_your_life.jpg?v=1568657699 How to Declutter Your Life worksheet declutter your life https://ggfitness.com/blogs/livefit/5-tips-to-get-the-most-out-of-your-workout 2021-10-29T13:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1014402268.jpg?v=1568816015 5 Tips to Get the Most Out of Your Home Workout How to get the most out of your workout - 5 tips https://ggfitness.com/blogs/news/stadium-blitz-with-the-gronkowskis-in-buffalo 2020-10-09T15:54:01-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/stadium_blitz_coupon_code_fitpick.jpg?v=1568992200 Stadium Blitz with the Gronkowskis in Buffalo Gronk Gronkowski Stadium Blitz Coupon Code https://ggfitness.com/blogs/livefit/how-to-stay-fit-on-vacation 2021-10-29T14:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/cruise_ship_or_hotel_gym_fitness_centers.jpg?v=1569263098 How To Stay Fit On Vacation How to exercise on vacation travel fitness tips https://ggfitness.com/blogs/g-g-fit-picks/g-g-fitpick-trakhandle-sport-cable-attachment 2020-10-09T15:22:51-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/TrackHandle_Sport_Fitpick.jpg?v=1570201610 G&G FitPick: Trakhandle Sport Cable Attachment The best handle for home gyms TrackHandle Sport https://ggfitness.com/blogs/livefit/the-top-10-reasons-to-have-a-home-fitness-room 2021-10-27T10:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/PIC_3.jpg?v=1605112118 The Top 10 Reasons You Should Have a Home Gym Why have a gym at home? Why buy a treadmill or Elliptical? Are Home Gyms Worth it?5 reasons why you should have a home gym or fitness space https://ggfitness.com/blogs/livefit/expert-review-the-mirror 2021-11-05T16:57:09-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/mirror_header.jpg?v=1603987495 The Mirror: an expert review try the fitness mirror in store today https://ggfitness.com/blogs/commercial-staff/andrew-zgrabik-northeast-ohio 2022-04-12T10:33:01-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Andrew_Zgrabik_Cleveland_Ohio_NE_Ohio_ba6a6f24-2cd2-4d12-bc1b-084ca80aad06.jpg?v=1649773768 Andrew Zgrabik - Northeast Ohio Commercial Fitness Equipment Experts Andrew Zgrabik Cleveland Ohio NE Ohio https://ggfitness.com/blogs/commercial-staff/kevin-downey-rochester-ny 2022-04-12T10:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Kevin_Downey_Rochester_NY_e5396113-dd22-47fe-9e98-5998cf6dee03.jpg?v=1649773676 Kevin Downey, Central NY Commercial Fitness Equipment Experts Kevin Downey Rochester, NY https://ggfitness.com/blogs/livefit/5-tips-to-get-you-ready-for-a-killer-workout 2021-10-30T13:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/5_tips_to_prep_for_a_killer_workout.jpg?v=1572033689 5 Tips to Get You Ready for A Killer Workout 5 tips to prep for a killer workout https://ggfitness.com/blogs/livefit/how-to-choose-the-right-workout-clothes 2021-11-16T18:40:47-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/how_to_choose_the_right_workout_clothes.jpg?v=1572460358 How to choose the right workout clothes how to choose the right workout clothes https://ggfitness.com/blogs/commercial-staff/matt-morgan-western-pa-pittsburgh 2022-04-12T10:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/G_G_Fitness_Equipment_Experts_Camera_Shy_3b99b894-671a-4672-af8b-cb1dbb9fb5de.jpg?v=1573499909 Matt Morgan - Western PA - Pittsburgh Matt Morgan Commercial fitness equipment expert Pittsburgh PA https://ggfitness.com/blogs/livefit/get-fit-in-a-super-size-world 2022-01-14T16:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/get_fit_in_a_plus_size_world.jpg?v=1573573173 Get Fit In A Super-Size World get fit in a plus size world https://ggfitness.com/blogs/livefit/cardio-strength-training-total-workout-success 2021-10-30T13:44:33-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Cardio_plus_Strength_Training_equals_Total_Workout_Success.jpg?v=1574082677 Cardio + Strength Training = Total Workout Success Cardio plus Strength Training equals Total Workout Success https://ggfitness.com/blogs/livefit/5-aromatherapy-tips-for-workouts 2022-01-14T16:49:16-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/How_to_use_aromathery_for_exercise_the_top_five_essential_oils_for_workouts.jpg?v=1574260336 Top 5 Aromatherapy Tips for Workouts How to use aromathery for exercise, the top five essential oils for workouts https://ggfitness.com/blogs/livefit/fragile-to-agile-working-out-with-joint-problems 2021-10-30T13:56:55-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/fragile_to_agile_joint_pain_and_exerise.jpg?v=1575318132 Fragile to Agile: Working out with Joint Problems fragile to agile joint pain and exercise https://ggfitness.com/blogs/livefit/intermittent-fasting-and-random-workouts 2022-01-14T15:56:48-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/The_Basics_on_Intermittent_Fasting_and_Random_Workouts.jpg?v=1575394130 Intermittent Fasting and Random Workouts The Basics on Intermittent Fasting and Random Workouts https://ggfitness.com/blogs/livefit/no-fun-no-gain-exercise-for-fun 2021-10-29T15:48:11-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_679609972.jpg?v=1577733019 No Fun, No Gain: Making Exercise Fun! making exercise fun https://ggfitness.com/blogs/livefit/top-10-new-year-fitness-quotes 2021-10-29T15:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/top_ten_fitness_quotes_for_new_year_resolutions_goals_fitness_motivation.jpg?v=1577804322 Top 10 New Year Fitness Quotes top ten fitness quotes for new year resolutions goals fitness motivation https://ggfitness.com/blogs/livefit/new-years-resolutions-common-mistakes 2021-12-22T10:23:57-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/common_fitness_mistake_to_avoid.jpg?v=1578065616 New Years Resolutions: Avoid these mistakes. https://ggfitness.com/blogs/livefit/exercise-and-seasonal-affective-disorder 2021-10-29T13:36:35-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Exercise_helps_with_Depression_mental_health_psychology_therapy_-_mind_wellness_well_being_with_winter_blues_seasonal_affective_disorder_feeling_sad_or_heart_broken_with_breakup_alo.jpg?v=1578406666 Exercise and Seasonal Affective Disorder Exercise helps with Depression, mental health, psychology therapy - mind wellness well being with winter blues seasonal affective disorder feeling sad or heart broken with breakup alone. 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How to start keto? https://ggfitness.com/blogs/livefit/why-are-my-headphones-shocking-me 2022-01-12T17:04:23-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/treadmill_headphone_static.jpg?v=1582137651 Why are my headphones shocking me? treadmill headphone static https://ggfitness.com/blogs/livefit/3-types-of-self-care-that-you-need-to-know 2021-10-30T20:10:50-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_501126559.jpg?v=1582902534 3 Types of Self-Care That You Need to Know 3 types of self care https://ggfitness.com/blogs/livefit/how-to-wind-down-after-a-workout 2021-10-29T15:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/how_to_wind_down_after_an_intense_home_workout.jpg?v=1583159678 How to Wind Down After a Workout how to wind down after an intense home workout https://ggfitness.com/blogs/livefit/6-tips-to-stay-fit-in-an-rv 2021-10-29T15:35:16-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_709015039.jpg?v=1585151953 6 Tips to Stay Fit in an RV Staying fit and healthy travel RV camping https://ggfitness.com/blogs/livefit/ten-easy-dumbbell-workouts-for-beginners 2021-10-20T16:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1445395694.jpg?v=1583874392 Ten Easy Dumbbell Workouts for Beginners Dumb bell for dummies, simple home dumbbell workouts for beginners https://ggfitness.com/blogs/livefit/getting-a-gym-quality-workout-at-home 2021-10-30T13:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/getting_a_gym_workout_at_home_corona_virus_covid_19.jpg?v=1584110708 Getting a Gym-Quality Workout at Home getting a gym workout at home corona virus covid 19 https://ggfitness.com/blogs/news/covid-19 2020-03-23T10:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/bright_logo_with_livefit_-_gold_b2e26967-e1b2-4a4c-986c-f16bc93a59cf.png?v=1584975161 G&G Fitness Response to COVID-19 https://ggfitness.com/blogs/livefit/safe-fitness-in-the-age-of-coronavirus 2021-11-16T18:48:55-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/coronavirus_gym_workout.jpg?v=1584393139 Safe Fitness in the Age of Coronavirus https://ggfitness.com/blogs/livefit/home-gym-under-100-workout-on-a-budget 2021-10-28T09:34:09-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1199431336.jpg?v=1635427888 Home Gym Under $100: Workout on a Budget cheap workout at home under $100 https://ggfitness.com/blogs/livefit/5-health-things-you-probably-aren-t-doing-but-should 2021-10-29T15:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_187154930.jpg?v=1584711794 5 Health Things You Aren’t Doing But Should 5 health tips things you aren't doing but probably should https://ggfitness.com/blogs/livefit/dont-feel-like-working-out 2021-10-30T20:13:49-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_660880891.jpg?v=1635639211 Don't Feel Like Working Out? Wondering how to stay motivated to work out? https://ggfitness.com/blogs/news/g-g-fitness-retail-stores-covid-19-update-march2020 2020-10-09T09:43:06-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/bright_logo_with_livefit_-_gold.png?v=1584975105 G&G Retail Stores update 3-23 https://ggfitness.com/blogs/news/virtual-shopping 2022-01-05T09:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/virtual_demos_header.jpg?v=1584976135 G&G Fitness Equipment offers Virtual Shopping shop from home for treadmills, ellipticals, home gyms, and fitness exercise equipment https://ggfitness.com/blogs/news/an-update-for-g-g-commercial-customers 2020-03-23T13:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/bright_logo_with_livefit-gold_COMMERCIAL.png?v=1584982882 An Update for G&G Commercial Customers https://ggfitness.com/blogs/news/g-g-service-delivery-ten-points-of-safety-during-the-covid-19-pandemic 2020-10-09T09:43:07-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/bright_logo_with_livefit_-_gold_5cae5900-6360-425e-9537-4ec6d831e58f.png?v=1585145284 G&G Service & Delivery: Ten Points of Safety https://ggfitness.com/blogs/livefit/top-5-reasons-to-try-spinning 2021-11-16T20:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Echelon_header.png?v=1585593633 Top 5 Reasons to Try Spinning why should i try spinning at home https://ggfitness.com/blogs/livefit/home-workout-challenge 2020-05-04T11:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_273182717_dced1a0a-0a45-4a5e-8877-351cd65fa25f.jpg?v=1586266808 Home Workout Challenge Win a TRX Home Trainer https://ggfitness.com/blogs/livefit/8-simple-tips-to-stay-fit-while-in-isolation 2021-11-16T18:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/stay_safe_stay_home_stay_fit_8_tips_to_stay_fit_while_in_isolation_covid_19_corona_virus.jpg?v=1586442670 8 Simple Tips to Stay Fit While in Isolation stay safe stay home stay fit 8 tips to stay fit while in isolation covid 19 corona virus https://ggfitness.com/blogs/g-g-fit-picks/fitpick-matrix-t75-treadmill-with-xir-console 2020-07-13T13:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/t75-xir_FITPICK_a7fce72e-9d21-49c5-8823-5a144281c868.jpg?v=1586797019 FitPick: Matrix T75 Treadmill with XIR Console Matrix T75 XIR Treadmill review https://ggfitness.com/blogs/news/g-g-fitness-retail-stores-covid-19-update-april2020 2020-10-09T09:43:06-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/bright_logo_with_livefit_-_gold_53f317db-8bf2-47a9-aca9-d766c244c1c4.png?v=1586876429 G&G Retail Stores update 4-1 https://ggfitness.com/blogs/g-g-fit-picks/fitpick-matrix-t50-with-xer-console 2020-07-13T13:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/mx-t50-xer_Fitpick.jpg?v=1586979825 FitPick: Matrix T50 with XER Console https://ggfitness.com/blogs/livefit/5-ways-technology-can-help-you-stay-healthy-at-home 2021-11-16T18:26:53-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_156872462.jpg?v=1587478140 5 Ways Technology Can Help You Stay Healthy stay fit while at home with digital fitness lifestyle technology https://ggfitness.com/blogs/livefit/why-does-exercise-boost-your-mood 2022-01-14T15:58:35-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_679607029_340a132a-5d16-4050-a748-51f0af6289a0.jpg?v=1587487407 Why Does Exercise Boost Your Mood? why does working out make you happy https://ggfitness.com/blogs/livefit/how-to-stay-healthy-during-isolation 2021-11-16T18:27:47-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1677376684.jpg?v=1588703079 How to Stay Healthy During Isolation How to stay safe and healthy at home https://ggfitness.com/blogs/livefit/6-ways-to-stay-motivated-to-workout-at-home 2021-10-29T14:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1497529361.jpg?v=1588002162 6 Ways to Stay Motivated To Workout at Home 6 Ways to Stay Motivated When Working Out at Home https://ggfitness.com/blogs/livefit/ultimate-work-from-home-workout 2021-10-28T09:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_386845444.jpg?v=1588014850 The Ultimate Work-From-Home Workout The ultimate work from home workout routine https://ggfitness.com/blogs/commercial/5-steps-to-re-opening-your-fitness-facility 2022-01-14T16:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/5_steps_to_reopen_a_gym_-_Step_1_Disinfecting_and_Cleaning_Recommendations.jpg?v=1588270047 5 Steps to Re-Opening Your Fitness Facility 5 steps to reopen a gym - 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Indiana Commercial Fitness Equipment Experts Jodan Walsman, Indiana https://ggfitness.com/blogs/livefit/how-to-start-working-out-for-beginners 2021-11-16T18:45:36-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_412149160.jpg?v=1590765827 How to Start Working Out for Beginners What are Good Exercises for Beginners? How do i start exercising? https://ggfitness.com/blogs/news/ny-retail-stores-update 2020-10-09T09:43:04-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/bright_logo_with_livefit-gold_no_shadow_50b3b08d-70b4-49a8-bfb1-945a5d68cd93.png?v=1591115165 G&G NY Retail Stores Update https://ggfitness.com/blogs/commercial/g-g-fitness-equipment-commercial-expands-into-kentucky 2022-04-12T10:45:17-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/map.jpg?v=1648732160 G&G Fitness Equipment Commercial Expands into Kentucky commercial treadmill elliptical gym equipment in Louisville, Lexington, Bowling Green, Owensboro, Elizabethtown in Kentucky https://ggfitness.com/blogs/commercial/g-g-fitness-equipment-commercial-expands-into-west-virginia 2020-10-06T12:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/G_G_Fitness_Equipment_to_provide_commercial_treadmill_elliptical_gym_equipment_in.jpg?v=1591117794 G&G Fitness Equipment Commercial Expands into West Virginia G&G Fitness Equipment to provide commercial treadmill elliptical gym equipment in Morgantown, Charleston, Huntington, Wheeling, and Parkersburg in West Virginia https://ggfitness.com/blogs/commercial/g-g-fitness-equipment-commercial-expands-into-indiana 2020-10-06T12:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/G_G_Fitness_Equipment_to_provide_commercial_treadmill_elliptical_gym_equipment_in_c79bf3b0-a2a8-4125-bd3d-a2a4955dca23.jpg?v=1591117754 G&G Fitness Equipment Commercial Expands into Indiana G&G Fitness Equipment to provide commercial treadmill elliptical gym equipment in Indiana: Indianapolis, Fort Wayne, Evansville, South Bend, and Jeffersonville https://ggfitness.com/blogs/news/g-g-fitness-equipment-commercial-expands-into-west-virginia-kentucky-and-indiana 2020-10-06T12:38:08-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/G_G_Fitness_Equipment_to_provide_commercial_treadmill_elliptical_gym_equipment_in_056eb200-adf5-4462-8286-adbced5a5f5d.jpg?v=1591117986 G&G Fitness Equipment Commercial Expands into West Virginia, Kentucky, and Indiana G&G Fitness Equipment to provide commercial treadmill elliptical gym equipment in West Virginia, Kentucky, and Indiana https://ggfitness.com/blogs/livefit/add-hiit-treadmill-elliptical 2021-11-05T16:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Octane_Cross_Circuit_Kit_for_Q37_and_Q47_model3.jpg?v=1591139606 Treadmill or Elliptical: How to Add HIIT add HITT training to your cardio workout https://ggfitness.com/blogs/livefit/3-tips-to-safely-return-to-your-gym 2021-10-29T15:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/5_steps_to_reopen_a_gym_-_How_to_reassure_fitness_clients_that_your_gym_is_safe_Disinfecting_and_Cleaning_Fitness_Wellness_Centers.jpg?v=1591303528 3 Tips to Safely Return to Your Gym Return to the gym safely https://ggfitness.com/blogs/livefit/how-get-the-most-effective-workout 2021-11-16T18:38:26-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/man_lifting_kettlebell_how_to_get_a_great_workout.jpg?v=1591884246 How Get the Most Effective Workout man lifting kettlebell how to get a great workout https://ggfitness.com/blogs/news/g-g-fitness-retail-stores-update-6-15-2020 2020-10-09T09:43:04-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/bright_logo_with_livefit_-_gold_d2efcbba-635d-447b-a7b3-a766912d7cca.png?v=1592254968 G&G Retail Stores update 6-15 https://ggfitness.com/blogs/livefit/strength-training-benefits-for-aging-bodies 2021-11-16T18:49:43-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_539237293.jpg?v=1592328926 Strength Training Benefits for Aging Bodies Should senior citizens lift weight? https://ggfitness.com/blogs/livefit/7-fun-ways-to-get-fit-as-a-family 2022-01-14T16:20:26-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_664536688.jpg?v=1592494044 7 Fun Ways to Get Fit as a Family How to get fit as a family https://ggfitness.com/blogs/livefit/how-to-form-a-healthy-habit 2022-04-25T16:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_156314219.jpg?v=1593097778 How to Form A Healthy Habit Forming Healthy Habits https://ggfitness.com/blogs/livefit/how-to-have-a-better-attitude-fitness 2022-01-24T15:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/beast_mode.jpg?v=1643055520 How to Have a Better Attitude Toward Fitness How to get motivated to workout https://ggfitness.com/blogs/livefit/importance-of-a-diet-before-and-after-workout 2021-11-16T18:41:35-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_617837774.jpg?v=1594655647 Importance of Diet, Before and After a Workout is pre workout or post workout nutrition important? https://ggfitness.com/blogs/livefit/balance-workouts-sleep 2021-11-05T16:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/sleep_better_run_better.png?v=1598630018 The Balance Between Workouts and Sleep https://ggfitness.com/blogs/livefit/improving-your-workout-while-home-isolated 2021-10-29T14:11:34-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1085127371.jpg?v=1597851677 Improving Your Workout While Home Isolated how to improve your home workout https://ggfitness.com/blogs/livefit/faq-treadmill-walking 2021-10-29T14:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/walking_treadmill.jpg?v=1594666823 FAQ: Treadmill Walking Frequently asked questions about walking on a treadmill https://ggfitness.com/blogs/livefit/as-seen-on-tv-fitness-is-it-worth-it 2022-01-14T16:07:25-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_573188227.jpg?v=1642194445 As Seen on TV Fitness: Is It Worth It? TV Fitness Equipment https://ggfitness.com/blogs/livefit/forever-young-biohacking 2021-11-16T18:35:59-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1585251334.jpg?v=1595871516 Forever Young: Biohacking Your Mind and Body Biohacking health and fitness https://ggfitness.com/blogs/news/g-g-fitness-retail-stores-update-7-22-2020 2020-10-09T09:43:03-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/GG_Fitness_is_open_10-6_and_for_private_appointments.jpg?v=1595438655 G&G Retail Stores update 7-2 G&G Fitness Covid update 2020 https://ggfitness.com/blogs/livefit/what-to-ask-when-shopping-for-fitness-equipment 2022-01-14T16:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1765792346_c90f59f1-c806-4ac3-b098-e498890b849a.jpg?v=1596038708 What to Ask When Shopping for Fitness Equipment What to ask when shopping for a treadmill https://ggfitness.com/blogs/commercial/signage-products-available-now 2021-07-13T11:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/covid19_corona_safety_signs_and_products_for_gyms_schools_and_fitness_centers.jpg?v=1596121447 Signage Products Available Now covid19 corona safety signs and products for gyms schools and fitness centers https://ggfitness.com/blogs/commercial/covid19-partitions-and-barriers 2021-07-13T11:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/privacy_screens_for_between_treadmills_and_exercise_equipment.jpg?v=1596123976 Covid19 Partitions and Barriers Pandemic safety Covid19 Partitions and Barriers for Fitness Centers, Schools, Business https://ggfitness.com/blogs/commercial/safety-sanitizer-mats 2021-07-13T11:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shoe_sanitizer_mat_59a63f99-b244-41ea-9d3c-0c0a6fd9fac2.JPG?v=1596124702 Safety sanitizer mats Safety sanitizer mats for schools, gyms, and fitness centers covid 19 safety https://ggfitness.com/blogs/commercial/personal-protective-equipment 2021-07-13T11:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/face_shields_and_ppe_for_covid_19_pandemic_safety_equipment_gyms_schools_fitness.JPG?v=1596129210 Personal Protective Equipment face shields and ppe for covid 19 pandemic safety equipment gyms schools fitnessface shields and ppe for covid 19 pandemic safety equipment gyms schools fitness https://ggfitness.com/blogs/livefit/travel-fitness-9-ways-to-stay-fit 2021-11-05T16:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_519542218.jpg?v=1597065491 Travel Fitness: 9 Ways to Stay Fit Travel Fitness: 9 Inspiring Ways to Stay Fit and Healthy While Traveling https://ggfitness.com/blogs/livefit/5-steps-to-train-your-dog-to-walk-on-a-treadmill 2022-01-14T16:08:27-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1033498978.jpg?v=1597253374 5 Steps to Train Your Dog to Walk on a Treadmill Can you train a dog to use a treadmill? Train your dog to run on a treadmill in 5 simple steps! https://ggfitness.com/blogs/livefit/womens-body-positivity-how-to-feel-your-best-while-working-out 2021-11-05T17:00:27-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1324485974.jpg?v=1598463432 Women's Body Positivity: Feel Your Best Working Out https://ggfitness.com/blogs/livefit/how-seniors-can-live-an-active-lifestyle 2021-10-29T15:43:47-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_501087853.jpg?v=1598541457 How Seniors Can Live an Active Lifestyle How Seniors Can Continue to Live a Healthy and Active Lifestyle How to stay healthy in your later years https://ggfitness.com/blogs/news/g-g-fitness-retail-stores-update-9-1-2020 2020-10-09T09:43:03-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/GG_Fitness_is_open_10-7_and_for_private_appointments.jpg?v=1598889379 G&G Retail Stores update 9-1 https://ggfitness.com/blogs/livefit/5-time-saving-workouts-for-the-work-from-home-warrior 2021-10-29T13:21:49-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1681318753.jpg?v=1599242182 5 Time Saving Workouts for Work-at-Home Warriors work from home workouts https://ggfitness.com/blogs/livefit/how-to-use-a-vibration-roller 2021-11-16T18:46:13-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/hyperice_2_in-use-01.jpg?v=1599753613 How to Use a Vibration Roller How to use a vibration roller https://ggfitness.com/blogs/livefit/faq-indoor-rowing-machines 2022-01-17T10:22:04-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/waterrower_natural.jpg?v=1599847637 FAQ: Indoor Rowing Machines https://ggfitness.com/blogs/livefit/treadmill-or-elliptical-how-to-choose 2021-10-28T09:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/treadmill_or_elliptical_-_how_to_decide_-_shutterstock_1633295857.jpg?v=1600709078 Treadmill or Elliptical? How to Choose. how to choose treadmill or elliptical what's better? https://ggfitness.com/blogs/livefit/my-walk-through-dementia 2021-11-16T18:47:21-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_654299956.jpg?v=1601305614 My Walk Through Dementia https://ggfitness.com/blogs/news/g-g-fitness-retail-stores-update-10-1-2020 2020-10-09T09:43:02-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/GG_Fitness_is_open_mon-sat_10-7_and_sun_12-5_and_for_private_appointments.jpg?v=1601493654 G&G Retail Stores update 10-1 https://ggfitness.com/blogs/livefit/faq-exercise-bikes 2022-01-10T16:51:48-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Echelon_header_83a1b068-fb2a-4b51-b8b0-7678c70abcdd.png?v=1601910571 FAQ: Exercise Bikes Frequently Asked Questions about exercise bikes https://ggfitness.com/blogs/livefit/how-to-build-a-home-gym-on-500-or-less 2022-01-14T16:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/How_to_build_a_home_gym_for_under_500.jpg?v=1601993934 How to Build a Home Gym on $500 or Less How to build a good home gym for under 500 https://ggfitness.com/blogs/livefit/7-reasons-you-should-do-sit-ups-every-day 2021-11-16T18:24:54-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/what_do_situps_do_and_why_should_I_do_situps.jpg?v=1602859246 7 Reasons You Should Do Sit-Ups Every Day what do sit ups do and why should I do situps https://ggfitness.com/blogs/livefit/treadmill-walking-daily-plan 2021-10-28T09:45:55-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Walking_on_a_treadmill_to_lose_weight.jpg?v=1603127434 A Daily Plan to Lose Weight Fast: Treadmill Walking Walking on a treadmill to lose weight https://ggfitness.com/blogs/livefit/great-ideas-for-gym-class-at-home 2022-01-12T14:12:45-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/simple_gym_class_at_home_trx2.jpg?v=1603726092 Great Ideas for Gym Class at Home simple gym class at home https://ggfitness.com/blogs/livefit/7-reasons-you-should-do-burpees-every-day 2022-01-14T17:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1663999186.jpg?v=1606926886 7 Reasons You Should Do Burpees Every Day 7 Reasons You Should Do Burpees Every Day https://ggfitness.com/blogs/livefit/7-reasons-you-should-do-push-ups-every-day 2021-10-28T09:05:23-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Why_you_should_do_pushups_and_what_do_push_ups_do_ed266ce8-4bbb-45a7-8fff-d64f20f13cbe.jpg?v=1635426263 7 Reasons You Should Do Push-Ups Every Day Why you should do pushups and what do push ups do https://ggfitness.com/blogs/livefit/beginner-bosu-ball-ab-workout 2022-01-14T16:55:52-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Bosu_Ball_Balance_Trainer_Blue_model_2.jpg?v=1642197296 Beginner BOSU Ball Ab Workout bosu ball beginner workout https://ggfitness.com/blogs/livefit/get-started-with-a-plyo-box-workout 2021-10-29T11:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Gronk-Plyo-Girl-2_large_3a568593-4ac9-49b4-bc73-d4fe6ff34cf5.jpg?v=1604592435 Get Started With a Plyo Box Workout  What is a plyo box and why you need to be using one https://ggfitness.com/blogs/livefit/how-to-improve-range-of-motion 2021-10-30T13:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/how_to_improve_range_of_motion.jpg?v=1605048544 How to Improve Range of Motion how to improve range of motion https://ggfitness.com/blogs/livefit/how-to-use-treadmill-incline 2022-01-14T16:52:54-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/how_to_use_treadmill_incline.jpg?v=1604333245 How to Use Treadmill Incline how to use treadmill incline https://ggfitness.com/blogs/livefit/faq-recumbent-exercise-bikes 2022-01-14T17:16:34-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/R50_Recumbent_Bike-XR.jpg?v=1604077216 FAQ: Recumbent Exercise Bikes FAQ recumbent bikes https://ggfitness.com/blogs/livefit/the-best-treadmill-workouts-for-beginners 2022-05-17T12:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/472x515-precor-in-home-product-page-img-trm-445.jpg?v=1605726391 The Best Treadmill Workouts for Beginners the best treadmill workout for beginners https://ggfitness.com/blogs/livefit/used-fitness-equipment-for-sale-cheap 2021-10-29T11:24:16-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/cheap_fitness_equipment_for_sale.jpg?v=1635520949 Used Fitness Equipment for Sale Cheap cheap treadmill elliptical fitness equipment for sale https://ggfitness.com/blogs/livefit/why-you-need-to-take-care-of-yourself-first 2022-01-14T17:05:58-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_165529670.jpg?v=1608057932 Why You Need to Take Care of Yourself First Why should you take care of yourself first https://ggfitness.com/blogs/livefit/why-variety-is-the-key-to-fitness 2022-02-10T09:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/variety.jpg?v=1606937112 Why Variety is the Key to Fitness The importance of variety in exercise https://ggfitness.com/blogs/livefit/why-do-you-need-an-exercise-schedule 2022-01-14T17:02:24-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_694604821.jpg?v=1606855806 Why Do You Need An Exercise Schedule? Do you need an exercise schedule? https://ggfitness.com/blogs/livefit/treadmill-or-elliptical-how-many-calories-do-you-burn 2022-01-14T17:16:53-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/woman_on_treadmill.jpg?v=1606333363 Treadmill or Elliptical: How Many Calories Burned? Treadmill or Elliptical: How Many Calories Do You Burn? https://ggfitness.com/blogs/commercial/how-to-create-a-small-office-fitness-space 2020-10-30T15:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/kodak_alaris_01.png?v=1604082174 How to create a Small Office Fitness Space https://ggfitness.com/blogs/commercial/five-steps-to-covid-safety-in-fitness-facilities 2020-11-12T09:17:57-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/purify_global_0e945c31-3d1e-4f2a-9d67-5c84fd8afa7e.jpg?v=1605190409 Five Steps to Covid Safety in Fitness Facilities Covid safety in gyms and fitness centers https://ggfitness.com/blogs/livefit/the-best-fitness-gifts-for-2021 2021-10-29T11:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/2018_generic.jpg?v=1605644243 The Best Fitness Gifts for 2021 Best Fitness Gifts https://ggfitness.com/blogs/livefit/how-to-stay-fit-after-retirement 2022-01-14T17:02:53-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/How-to-stay-fit-after-retirement.jpg?v=1606923491 How To Stay Fit After Retirement Stay fit after retirement https://ggfitness.com/blogs/livefit/jobs-that-help-you-reach-fitness-goals 2021-10-29T15:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/career_fitness.jpg?v=1607965527 Jobs That Help You Reach Fitness Goals how to find fitness jobs https://ggfitness.com/blogs/livefit/5-healthy-holiday-tips 2022-03-29T10:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1832145721.jpg?v=1607460083 5 Healthy Holiday Tips How to have a healthy holiday https://ggfitness.com/blogs/livefit/healthy-meals-with-what-you-have-on-hand 2022-02-08T12:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1978023347.jpg?v=1644339708 Healthy Meals With What You Have On Hand Healthy Meals With What You Have On Hand https://ggfitness.com/blogs/livefit/new-year-new-you-fitness-resolutions 2021-10-29T13:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1267083889.jpg?v=1635528326 New Year, New You: Fitness Resolutions 2022 new years fitness goals https://ggfitness.com/blogs/livefit/what-time-of-day-is-best-to-workout 2022-03-29T10:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/time_for_fitness.jpg?v=1609186183 What Time of Day Is Best to Workout? what time is best to workout https://ggfitness.com/blogs/livefit/5-ways-to-boost-your-immune-system 2022-01-14T17:15:21-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/boost_your_immunity.jpg?v=1642198521 5 Ways to Boost Your Immune System boost your immune system https://ggfitness.com/blogs/livefit/10-ideas-for-your-next-treat-or-cheat-meal 2022-01-14T17:14:01-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/healthy_cheat_meals.jpg?v=1620317897 10 Ideas for Your Next Treat or Cheat Meal healthy cheat meals https://ggfitness.com/blogs/livefit/cardio-or-strength-first 2021-10-29T11:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/strength_or_cardio_first.jpg?v=1616442409 Cardio or Strength First? cardio or strength training first https://ggfitness.com/blogs/livefit/get-started-with-trx-suspension-training 2021-10-29T11:29:13-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/TRX_Sweat_2.jpg?v=1613665562 Get Started with TRX Suspension Training How to get started with TRX https://ggfitness.com/blogs/livefit/10-tips-for-fitness-resolutions 2021-12-21T14:59:14-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_351023087_1.jpg?v=1609786284 10 Tips for Fitness Resolutions New Year, New You https://ggfitness.com/blogs/livefit/5-ways-to-keep-active-in-winter 2022-02-08T10:51:27-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_61272892.jpg?v=1610725138 5 Ways to Keep Active in Winter 5 Ways to Keep Active in Winter https://ggfitness.com/blogs/livefit/healthy-home-meals 2021-10-29T15:44:44-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Veggie_Bowl_with_quinoa_meal_prep_2f28c75d-cb0b-486c-913c-beae1d75ceb8.jpg?v=1609944954 Healthy Home Meals Healthy meals at home https://ggfitness.com/blogs/livefit/should-women-lift-weights 2021-10-29T11:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1726022125.jpg?v=1611604425 Should Women Lift Weights? Should women lift weights? Yes. Here are five benefits. https://ggfitness.com/blogs/livefit/date-night-workout 2022-04-25T15:24:58-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_748419034_1.jpg?v=1611854940 Date Night Workout Date night workout ideas https://ggfitness.com/blogs/livefit/barbells-or-dumbbells 2021-11-16T18:21:57-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1445395694_5d4226a3-4c6b-44b5-9bd8-260b57ce1cf3.jpg?v=1612364609 Barbells or Dumbbells? barbells or dumbbells https://ggfitness.com/blogs/livefit/why-walking-is-beneficial-for-people-with-diabetes 2021-10-29T15:45:23-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1156968376_b384f4ad-8580-42f9-bc59-bff86d35a598.jpg?v=1610983103 Why Walking is Beneficial for People With Diabetes walking helps manage blood sugar https://ggfitness.com/blogs/livefit/staying-fit-and-healthy-in-college 2021-10-29T11:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_208789324.jpg?v=1613754538 Staying Fit and Healthy in College Staying Fit and Healthy in College https://ggfitness.com/blogs/livefit/10-small-steps-that-lead-to-a-healthier-you 2021-10-29T15:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/diet_is_key_to_weight_loss_exercise.jpg?v=1616176121 10 Small Steps That Lead to a Healthier You 10 steps to wellness https://ggfitness.com/blogs/livefit/weighted-vest-training 2021-11-17T15:24:54-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/xtreme-monkey-55lbs-adjustable-commercial-weight-vest_1_large_f64bafcf-d8bd-4ac9-85ed-4def04308a09.jpg?v=1617806939 Why should you train with a weighted vest? https://ggfitness.com/blogs/livefit/everything-you-need-to-know-battle-ropes 2021-10-25T12:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/gronk_fitness_30ft_battle_rope_model.jpg?v=1618491640 FAQ: Battle Ropes Battle Rope workouts beginner getting started with battle ropes https://ggfitness.com/blogs/livefit/five-minute-energy-boosting-exercises 2022-03-28T10:15:04-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/officeexercise_12977bc6-33b9-4b02-9908-4d1a7868d209.jpg?v=1618842915 Five Minute Energy Boosting Exercises quick energy-boosting exercises to rev up your workday https://ggfitness.com/blogs/livefit/getting-started-with-kettlebells 2021-10-27T11:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/how_to_use_kettlebells.jpg?v=1618857383 Getting Started with Kettlebells how to use kettlebells https://ggfitness.com/blogs/livefit/a-guide-to-medicine-balls 2021-10-29T11:13:16-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/How_to_use_medicine_balls_Benefits_of_medicine_balls.jpg?v=1619192437 A Guide to Medicine Balls How to use medicine balls. Benefits of medicine balls. https://ggfitness.com/blogs/livefit/randomizing-exercise 2021-10-29T15:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/random_exercise_variety_in_workouts.jpg?v=1619191489 The Benefits of Randomizing Exercises random exercise variety in workouts https://ggfitness.com/blogs/livefit/how-to-include-pets-in-your-fitness-routine 2021-10-29T11:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_211924921.jpg?v=1620059952 How to Include Pets in Your Fitness Routine how to workout with your dog https://ggfitness.com/blogs/livefit/10-easy-tips-for-self-care 2021-10-29T15:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1737610268_8e29a7ea-d11f-4c03-8b1f-ca85bef8686b.jpg?v=1620395112 10 Easy Tips for Self Care 10 easy tips for self care https://ggfitness.com/blogs/livefit/7-fundamental-fitness-movements-for-beginners-to-master 2022-01-14T17:08:09-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1428376907_82baa857-a1f2-448a-b511-29ab715cc00c.jpg?v=1621951929 7 Fundamental Fitness Movements to Master fitness movements exercises beginners should know https://ggfitness.com/blogs/livefit/how-to-allergy-proof-your-home-workout 2022-02-08T12:08:54-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1994929421.jpg?v=1644340134 How to Allergy Proof Your Home Workout how to allergy proof your home https://ggfitness.com/blogs/livefit/how-to-create-a-weekly-menu-for-your-family 2021-11-16T18:44:11-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_587371247.jpg?v=1625064764 How to Create a Weekly Menu for Your Family weekly family menu plan https://ggfitness.com/blogs/livefit/how-to-understand-nutrition-labels 2021-10-29T15:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_413841778.jpg?v=1622208499 How to Read (and UNDERSTAND) Nutrition Labels How to read nutrition facts https://ggfitness.com/blogs/livefit/small-steps-that-lead-to-a-healthier-you 2022-01-14T17:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1022482312.jpg?v=1623426469 Small Steps That Lead to a Healthier You simple steps to get healthy https://ggfitness.com/blogs/livefit/ten-tips-to-reduce-injury 2021-10-28T10:19:54-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_271409714.jpg?v=1621444368 Ten Tips to Reduce Your Chance of Injury How to avoid injury while working out sports https://ggfitness.com/blogs/livefit/ten-fitness-tips-for-parents 2021-10-29T11:21:17-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1835861653.jpg?v=1622726512 Ten Fitness Tips for Parents fitness tips for parents https://ggfitness.com/blogs/livefit/ten-ways-to-raise-fit-kids 2021-10-28T10:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/healthy_kids_how_to_raise.jpg?v=1621272027 Ten Simple Ways to Raise Fit Kids healthy kids how to raise https://ggfitness.com/blogs/livefit/the-best-fitness-apps-for-2021 2022-01-14T17:07:01-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/XUR_whatever_moves_you.jpg?v=1620922579 The Best Fitness Apps Best Fitness Apps https://ggfitness.com/blogs/news/g-g-fitness-equipment-celebrates-30-years 2021-10-15T15:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/30th_anniversary_with_website_rev.jpg?v=1620910673 G&G Fitness Equipment Celebrates 30 Years! https://ggfitness.com/blogs/commercial-staff/harrison-hunter-west-virginia 2022-04-12T10:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Harrison_Hunter_West_Virginia.jpg?v=1649773560 Harrison Hunter - West Virginia Commercial Fitness Equipment Experts Harrison Hunter West Virginia https://ggfitness.com/blogs/livefit/fitness-tips-to-help-you-sleep-better-at-night 2022-01-14T17:13:05-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1332901310.jpg?v=1624640111 Fitness Tips to Help You Sleep Better at Night fitness tips to sleep better https://ggfitness.com/blogs/livefit/vintage-fitness-trends-that-are-still-effective 2021-10-29T13:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_221879803.jpg?v=1626273330 Vintage Fitness Trends That Are Still Effective Vintage Fitness Trends That Are Still Effective https://ggfitness.com/blogs/livefit/the-link-between-sleep-and-weight-loss 2022-04-25T16:13:06-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/burn_calories_sleeping_featured_image_002.png?v=1650286677 The Link Between Sleep and Weight Loss The link between sleep and fitness https://ggfitness.com/blogs/livefit/suns-out-guns-out 2022-04-25T09:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/suns_out_guns_out_pic_3.jpg?v=1650894498 Sun's Out, Guns Out!  suns out guns out - great arms for summer https://ggfitness.com/blogs/livefit/how-to-make-working-out-a-habit 2022-01-14T13:18:07-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1311435152.jpg?v=1642184209 5 Ways to Make Working Out a Habit How to make working out a habit. https://ggfitness.com/blogs/livefit/top-5-podcasts-for-home-workouts 2022-01-31T10:54:31-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1256975917.jpg?v=1643644471 Top 5 Podcasts for Home Workouts Best Podcasts for Home Workouts https://ggfitness.com/blogs/commercial-staff/jim-murray-boston-ma 2022-04-12T10:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Commercial_Fitness_Equipment_Experts_Jim_Murray_Boston_MA_4d3fe3d7-83a8-4c08-9644-a10795930a21.jpg?v=1649773532 Jim Murray - Boston, MA Commercial Fitness Equipment Experts Jim Murray, Boston, MA https://ggfitness.com/blogs/livefit/is-the-gym-safe 2021-10-20T15:27:21-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/face_shields_and_ppe_for_covid_19_pandemic_safety_equipment_gyms_schools_fitness_0a3315ed-5f47-4157-a939-03645d2bcae1.jpg?v=1632241034 Is it safe to go to the gym? Is it safe to go to the gym? https://ggfitness.com/blogs/livefit/summer-workout-safety-tips 2022-01-14T17:20:00-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/summer_workout_tips.jpg?v=1634758089 Summer Workout Safety Tips Summer fitness tips https://ggfitness.com/blogs/livefit/gym-guru-guide-healthy-skin 2021-11-05T16:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1028011081.jpg?v=1630430503 Gym Guru’s Guide to Healthy Skin As a gym guru, it’s important to watch out for your skin’s health before and after working out to keep it looking flawless. Follow this guide to learn how! https://ggfitness.com/blogs/livefit/3-home-updates-that-will-encourage-a-healthier-lifestyle-for-your-family 2021-10-20T14:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1304936950.jpg?v=1631564185 3 Home Updates for a Healthier Life 3 Home Updates That Will Encourage a Healthier Lifestyle For Your Family https://ggfitness.com/blogs/livefit/the-best-home-fitness-equipment-2022 2021-10-20T15:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/MXR20_LIFESTYLE_ICR50_indoor_cycle_at_G_G_Fitness.jpg?v=1634142234 The Best Home Fitness Equipment for 2022 Hot fitness equipment for 2022 MXR20 LIFESTYLE ICR50 indoor cycle at G&G Fitness https://ggfitness.com/blogs/livefit/is-the-gym-safe-now 2022-02-09T16:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1691180812.jpg?v=1643644197 Is the Gym Safe? What to Ask. Is the Gym Safe? What to Ask. https://ggfitness.com/blogs/livefit/male-hormones-and-weight-gain 2022-03-21T17:05:23-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/mens_health_copy_72d35a00-6b6f-41f8-aa97-0e6c976233ff.jpg?v=1644337694 Male Hormones and Weight Gain Male Hormones and Weight Gain https://ggfitness.com/blogs/livefit/hormones-and-weight-gain-how-female-hormones-really-affects-weight-loss-and-fat-storage 2022-02-08T10:49:44-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_778220665.jpg?v=1644335145 Female Hormones and Weight Gain Female Hormones and Weight Gain https://ggfitness.com/blogs/livefit/how-much-weekly-weight-loss-can-i-and-should-i-achieve 2022-05-06T09:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/weightloss_ffd28971-465a-4f4b-a3b4-2d6a14336f3d.jpg?v=1641850780 How Much Weekly Weight Loss? How Much Weight Can You Lose? Weight Loss Goals https://ggfitness.com/blogs/livefit/weight-does-not-matter 2022-01-03T09:16:14-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_770296999.jpg?v=1641219242 Why Your Weight Doesn’t Really Matter Health Is About So Much More Than Your Weight https://ggfitness.com/blogs/livefit/5-tips-to-get-out-of-a-training-rut 2022-01-14T11:38:00-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_529827877.jpg?v=1642178177 5 Tips to Get Out of a Training Rut how ot get out of a workout rut https://ggfitness.com/blogs/livefit/benefits-of-workout-apps-like-ifit 2021-11-08T08:23:25-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_298062317.jpg?v=1636377796 Benefits of Workout Apps like iFIT Should you use a fitness app for home workouts? https://ggfitness.com/blogs/livefit/easy-ways-to-avoid-workout-injuries 2021-10-28T09:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1129730114.jpg?v=1632486711 Easy Ways to Avoid Workout Injuries how to avoid exercise injuries https://ggfitness.com/blogs/commercial/stay-active-in-assisted-living-facilities 2021-11-05T16:47:59-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Riverwoods_Durham_senior_living.jpg?v=1632490422 Stay Active in Assisted Living Facilities Senior living fitness center https://ggfitness.com/blogs/retail-staff/cameron-birkle-cincinnati-ohio 2023-10-02T16:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Home_Fitness_Equipment_Experts_Cameron_Birkle_Cincinnati_Ohio.jpg?v=1635878022 Cameron Birkle - Fitness Consultant, Cincinnati, Ohio Home Fitness Equipment Experts Cameron Birkle Cincinnati Ohio https://ggfitness.com/blogs/retail-staff/ben-jones-columbus-oh 2023-10-02T16:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/G_G_Fitness_Equipment_Experts_Camera_Shy_ad910b31-3332-4dc1-8c02-e76a67501708.jpg?v=1635879564 Ben Jones - Fitness Consultant, Columbus, OH G&G Home Fitness Equipment Experts Ben Jones Dublin Columbus, Ohio https://ggfitness.com/blogs/news/referral-program 2021-11-03T13:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/referral_program_tell_a_friend_get_cash_back_header_81c24287-fde3-40be-a4d1-b446d1afb5dd.jpg?v=1635948186 Referral Program Refer a friend to G&G Fitness Equipment and get cash back https://ggfitness.com/blogs/livefit/fitness-resolutions-to-consider-for-the-new-year 2021-12-17T12:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_1211399959.jpg?v=1639759961 Fitness Resolutions to Consider for the New Year Fitness Resolutions to Consider for the New Year https://ggfitness.com/blogs/livefit/staying-fit-for-your-safety 2021-12-17T12:01:59-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/shutterstock_255195673.jpg?v=1639760498 Staying Fit for Your Safety Staying Fit for Your Safety https://ggfitness.com/blogs/livefit/inspire-fitness-ft1-or-ft2 2026-02-26T08:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/FT1vsFT2_204e8a56-85d4-4f7a-8d7c-05fe75a2591b.jpg?v=1772112821 Inspire Fitness FT1 or FT2? 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https://ggfitness.com/blogs/news/best-home-gym-equipment-in-buffalo-ny-what-local-fitness-experts-recommend-g-g-fitness 2025-10-31T10:38:41-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-in-rochester-ny-what-local-fitness-experts-recommend-g-g-fitness 2025-10-31T10:38:20-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-in-syracuse-ny-expert-picks-from-g-g-fitness 2025-10-31T10:38:02-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-in-cleveland-oh-what-local-fitness-experts-recommend-g-g-fitness 2025-10-31T10:37:43-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-in-cincinnati-oh-what-local-fitness-experts-recommend-g-g-fitness 2025-10-31T10:37:24-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-in-columbus-oh-top-picks-from-g-g-fitness-experts 2025-10-31T10:37:05-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-in-cranberry-pa-what-local-fitness-experts-recommend-g-g-fitness 2025-10-31T10:36:43-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-in-akron-oh-expert-approved-ellipticals-for-home-gyms 2025-10-31T10:36:23-04:00 weekly https://ggfitness.com/blogs/news/best-home-gym-equipment-for-2025-what-fitness-experts-recommend 2025-10-31T10:36:08-04:00 weekly https://ggfitness.com/blogs/livefit/inside-the-cooney-family-s-home-gym-build-fitness-space-design-equipment-breakdown 2025-11-07T15:37:14-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/cooney_gym_overall_photo_40d96338-ec1c-471c-8abf-3541c2706d67.png?v=1762547834 Inside the Cooney Family’s Home Gym Build: Fitness Space Design + Equipment Breakdown Home garage gym setup featuring the Gronk Fitness XFT Functional Trainer V2, a set of Gronk Fitness Competition and Premium Bumper Plates, and the Gronk Fitness Squat Stand with J Hooks, showcasing high-quality strength training equipment by G&G Fitness. https://ggfitness.com/blogs/livefit/design-a-fitness-facility-that-works-for-your-space-g-g-fitness-equipment 2025-11-14T16:31:09-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Colony_Lofts_Toledo_1_8fdd5cbc-086c-40ad-9367-d8884076c564.png?v=1763155869 Design a Fitness Facility That Works for Your Space Modern apartment fitness center featuring cardio machines, free weights, and functional training zones designed by G&G Fitness Equipment. https://ggfitness.com/blogs/livefit/building-school-pride-through-strength-branded-fitness-equipment-that-performs 2025-11-20T10:36:44-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/5_2f8c50ae-a89c-4e8a-9bdf-5f888805f1a4.png?v=1763653004 Building School Pride Through Strength: Branded Fitness Equipment That Performs https://ggfitness.com/blogs/livefit/winter-workouts-at-home-staying-on-track-when-the-cold-hits 2025-12-16T12:56:29-05:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/846c7abe-6c47-47b3-94de-f69dd7e7a10a_1.png?v=1765907789 Stay Strong This Winter: Why a Home Gym Is the Ultimate Cold-Weather Fitness Hack https://ggfitness.com/blogs/livefit/how-much-does-it-cost-to-build-a-home-gym-complete-2026-guide 2026-06-18T12:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Kevin_Cooney_Gym_7.jpg?v=1781801967 How Much Does It Cost To Build a Home Gym? Complete 2026 Guide Home Gym https://ggfitness.com/blogs/livefit/what-is-hyrox-everything-you-need-to-know-about-the-worlds-fastest-growing-fitness-race-2026-guide 2026-07-13T12:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Untitled_design_11_45634d21-a5d1-4951-b335-a5faade43a85.png?v=1783961735 What is HYROX? Everything You Need to Know About the World's Fastest-Growing Fitness Race (2026 Guide) Hyrox Athlete pushing a sled https://ggfitness.com/blogs/livefit/home-gym-benefits-is-a-home-gym-right-for-you 2026-08-27T14:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/Home_Gym_3-_UH7_Email_Creative_9dfadd3d-63b3-464b-bddc-c960cabab6e8.png?v=1787853751 Home Gym Benefits: Is a Home Gym Right For You? https://ggfitness.com/blogs/livefit/connected-vs-traditional-treadmills-which-is-best-for-you 2026-10-06T13:09:22-04:00 weekly https://cdn.shopify.com/s/files/1/0013/1471/7798/articles/generated-image-300dpi.png?v=1791306562 Connected vs. Traditional Treadmills: Which Is Best for You?