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Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Summer Workout Safety Tips

Summer is a great time to work out – especially if you want to exercise outside and boost your benefits! There are so...

Ten Tips to Reduce Your Chance of Injury

Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...

Should you lift when you're sore?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

How to Use a Vibration Roller

There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...
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