Connected treadmill or traditional premium treadmill? Learn the key differences in technology, training experience, performance, and long-term value so you can choose the treadmill that best fits your goals, space,...
Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout to bring about new personal records. Follow these tips...
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we guilty of thinking, “It’s ok, I’m on...
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutter Your Life Worksheet below and get started reclaiming your life...
For most of us, the importance of drinking enough water is something that we’ve had drilled into us since we were kids. Unfortunately however, while we all basically know that...
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived exertion (RPE) and they offer the highest number of modalities out of all the different...
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class that I've experienced, however, didn't just incorporate mind and body awareness,...
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how even a fitness professional can struggle with their own health and fitness. ...
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — with so many different fitness and diet plans...
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar low. Very low. So low that you literally...
Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking with your physician before starting any diet or exercise program. Is your eating out of...
What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and low impact types of exercise are excellent for helping you get...