Connected treadmill or traditional premium treadmill? Learn the key differences in technology, training experience, performance, and long-term value so you can choose the treadmill that best fits your goals, space,...
Did you know? it is a great time to shop for a strength system for your home! There are more options than ever before, and because competition is high, the...
What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the water for the purpose of exercise or training. Indoor rowing has become a very popular exercise...
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated in their fitness goals. So, it makes sense that...
The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a workout and has superhuman discipline. How does he...
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to shape up our bodies that we want, but without...
You can stop treadmill static from zapping your workout with these 5 simple tips. Static electricity buildup can be annoying for any treadmill or elliptical owner. Fortunately, there are preventative measures...
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you to not call it a resolution. Resolutions are something...
Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary choices and resolved to “eat healthier.” I decided to look into some...
Do you remember this? What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is it the butt of every fitness joke today? While the...
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire to change their external appearance––especially women. And while...
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day (as many do each morning or evening in...
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any lifestyle! Four out of five adults admit to having...
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more difficult than it looks. ...