Gronk Fitness Olympic Bar & 290 lb Competition Bumper Plate Set

Build a serious strength training setup with the Gronk Fitness Olympic Bar & 290 lb Competition Bumper Plate Set. This complete package includes one 7-foot Chrome Olympic Weight Bar, four 55 lb Competition Bumper Plates, and two 35 lb Competition Bumper Plates, giving you 290 lb of Olympic plates for heavy squats, deadlifts, presses, rows, cleans, and other compound lifts.

The 45 lb Olympic bar features a 30mm grip diameter, medium diamond knurling, center knurl, rotating sleeves with bushings, and a durable triple-plated chrome finish. The Competition Bumper Plates feature durable rubber construction, precision steel inserts, color-coded weight identification, and a consistent 450mm diameter. Together, the bar and plates provide a complete 335 lb training package built for demanding home, commercial, and performance training environments.

Package Includes

• 1 × 7-Foot Chrome Olympic Weight Bar: 45 lb bar with rotating sleeves and 500 lb weight capacity.
• 4 × 55 lb Competition Bumper Plates: 220 lb total.
• 2 × 35 lb Competition Bumper Plates: 70 lb total.
• Total Plate Weight: 290 lb.
• Total Package Weight: 335 lb including the 45 lb Olympic bar.

Key Features

• Complete Olympic weight set: Includes a full-size Olympic bar and 290 lb of competition bumper plates.
• 7-foot Olympic bar: 86" overall length for squats, bench presses, deadlifts, overhead presses, rows, and Olympic-style lifts.
• 30mm grip diameter: Medium diamond knurling with center knurl provides a secure grip during heavy training.
• Triple-plated chrome finish: Helps resist rust, chipping, scarring, and peeling.
• Rotating sleeves: Bushing-equipped sleeves rotate during dynamic lifts to help reduce wrist and forearm torque.
• 500 lb bar capacity: Supports the included 290 lb plate set with room for additional loading.
• Competition bumper plates: Includes four 55 lb plates and two 35 lb plates.
• 450mm plate diameter: Consistent Olympic-style diameter across both plate sizes.
• Durable rubber construction: Helps reduce noise and protect appropriate gym flooring.
• Precision steel inserts: Designed for a secure fit on standard 2" Olympic bar sleeves.
• Color-coded weights: Makes it easy to identify plate sizes during training.
• Low-bounce design: Provides greater control during Olympic lifts and exercises where the bar may be dropped onto suitable lifting surfaces.

Who This Is For

Specifications

Warranty

⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.