Body-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip with 310 lb. Stack

The Body-Solid FCD-STK Pro Select Weight Assist Chin-Up Dip with 310 lb. Stack is a commercial assisted pull-up, chin-up, dip, and vertical knee raise machine designed for upper body and core strength training.

With an upgraded 310 lb. selectorized weight stack, weight-assisted kneepad mechanism, wide and close grip pull-up station, oversized dip grips, DuraFirm pads, and an 11-gauge steel frame, the FCD-STK helps users of different strength levels perform controlled bodyweight training in commercial gyms and serious home gyms.

Key Features

• Upgraded 310 lb. selectorized weight stack provides more assistance range for scalable pull-up, chin-up, and dip training.
• Weight-assisted kneepad mechanism helps users perform pull-ups, chin-ups, and dips with controlled support.
• Wide grip pull-up and close grip chin-up station supports back, arm, shoulder, and upper body development.
• Easy-access dip station with oversized diameter grips improves comfort during chest, triceps, and shoulder training.
• Vertical knee raise station targets the lower abdominals and core while supporting bodyweight exercise variety.
• Ultra-thick DuraFirm back, arm, and knee pads provide durable comfort for repeated commercial use.
• 11-gauge steel frame with 1 5/8” x 3” oval tubing and 2” x 2” all-side welded steel construction supports long-term durability.

Exercises

Use the FCD-STK with 310 lb. stack for assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core training, back strengthening, arm training, shoulder training, and progressive bodyweight strength development.

Who This Is For

This assisted chin-up and dip machine is ideal for commercial gyms, training studios, wellness facilities, school weight rooms, apartment fitness centers, and home gym users who want a heavier stack option for scalable bodyweight strength training.

Specifications

• Application: Commercial
• Exercise Focus: Arms, back, core, shoulders, upper body
• Type: Assisted chin-up, dip, and vertical knee raise machine
• Dimensions: 63.00” L x 58.00” W x 83.00” H
• Product Data Sheet Dimensions: 65” L x 54” W x 83” H
• Product Weight: 468 lbs. / 212.28 kg
• Product Data Sheet Weight: 479 lbs.
• Selected Weight Stack: 310 lb. selectorized weight stack
• Frame: 11-gauge steel frame with 1 5/8” x 3” oval tubing
• Mainframe: 2” x 2” all-side welded high tensile strength steel construction
• Dip Handle Spacing: 20” between dip handles
• Dip Handle Height: 53.5” to top of dip handles
• Arm Pad Spacing: 17.5” between arm pads
• Arm Pad Height: 55.5” to top of arm pads
• Pull-Up Bar: 42” lat bar with close grip handles
• Entry: Two step-up platforms
• Pads: Ultra-thick DuraFirm back, arm, and knee pads

Warranty

Backed by Body-Solid Commercial Warranty and Body-Solid Lifetime Warranty coverage. Commercial warranty coverage includes lifetime coverage on frame and welds, 3 years on bushings and hardware, and 1 year on pads, cables, and grips. Lifetime warranty coverage may also apply by use setting and warranty type.

Frequently Asked Questions

Is the Body-Solid FCD-STK with 310 lb. stack suitable for commercial gyms?
Yes. The FCD-STK is listed for commercial use and features an 11-gauge steel frame, all-side welded steel construction, selectorized weight stack, durable pads, and Body-Solid commercial warranty coverage.

What is different about the 310 lb. stack version?
This version includes the upgraded 310 lb. selectorized weight stack, providing more assistance range than the standard 210 lb. stack option.

What exercises can I do on the FCD-STK?
You can perform assisted pull-ups, assisted chin-ups, assisted dips, vertical knee raises, core work, and upper body strength exercises.

How does the weight assist work?
The kneepad platform uses the selected weight stack resistance to counterbalance bodyweight, making pull-ups, chin-ups, and dips easier to perform with proper control.

Resources

Body-Solid FCD-STK Product Data Sheet
Body-Solid Vertical Knee Raise Comparison Chart
Body-Solid Commercial Warranty
Body-Solid Product Warranties